If you're looking at a demanding day of butt-kicking, the nutrients in salmon can be your kung-fu power. The thiamine in the sunflower seeds will also enhance memory and cognitive function. The protein and healthy fats in fish can also help to keep your energy levels stable because they help maintain blood glucose levels already within a normal range.
Ingredients
- 8 oz salmon fillet
- 1 tbsp olive oil
- 2 whole green onion, chopped
- 1 tbsp parsley, dried
- 1 cup baby spinach
- 2 tbsp sunflower seeds
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- ½ tbsp splenda
- 1 dash black pepper
- ⅛ tsp, ground oregano
- 1 pinch table salt
Directions
Prep:
Cook:
Total:
- Pan-fry the salmon fillets in olive oil and set aside.
- In a bowl, mix spinach and green onions.
- In a small bowl, whisk vinegar, olive oil, sugar, parsley, pepper, oregano, and salt. Drizzle over salad and toss.
- Place salmon on salad and top with sunflower seeds before serving.