Protein Blueberry Muffins
Lais DeLeon
Lais DeLeon NLA for Her
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167 Calories
20 g Carbs
16 g Protein
3 g Fat
Total Time
2 servings

I love this easy, no-bake recipe because it requires minimal prep work and cook time. It's an easy way to get in a healthy serving of antioxidants, muscle-building protein, and yummy, baked goodness.


  • 4½ tbsp liquid egg whites
  • 1 tbsp vanilla extract
  • 75 g fat-free blueberry Greek yogurt
  • ¼ tsp baking powder
  • ⅛ tsp table salt
  • 3 tbsp coconut flour
  • ½ tbsp honey
  • ¼ cup blueberries
  • 1 scoop NLA For Her: Her Whey, Blueberry Muffin
  • 1 g coconut oil spray


  1. In a large mixing bowl, add your liquid egg whites, vanilla (or almond) extract, and your fat-free blueberry Greek yogurt.
  2. Add baking powder, salt, and coconut flour.
  3. Add honey and protein powder, and mix to an even batter consistency.
  4. Mix in fresh blueberries.
  5. Coat the inside of a silicone cupcake mold with coconut oil spray. Fill with the batter.
  6. Use a microwave to cook muffins in 30-second intervals until the batter is no longer gooey.