Protein Blueberry Muffin
Bodybuilding.com
Bodybuilding.com
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153 Calories
27 g Carbs
6 g Protein
2 g Fat
Total Time
Servings
10 servings

Not only are these muffins rich in protein, but they're also packed with antioxidant-rich blueberries, potassium-filled bananas, and heart-healthy walnuts.

Ingredients

  • 1½ cup flour
  • ¼ cup powdered Stevia
  • 2 tsp baking soda
  • ½ tsp baking powder
  • ½ tsp table salt
  • ½ tsp cinnamon
  • 2 large egg whites
  • 3 small (6" to 6-7/8" long) banana
  • ½ cup blueberries
  • ⅓ cup almond milk
  • 1 cup unsweetened applesauce
  • 1 scoop vanilla caramel protein powder
  • 1 cup walnuts, chopped

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Directions

Prep:
Cook:
Total:
  1. In large bowl, mix together flour, Stevia, baking soda, baking powder, salt, cinnamon, and protein powder.
  2. In another bowl, mix together applesauce, egg whites, almond milk, and banana.
  3. Slowly add dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts.
  4. Drop generous tablespoons of mixture onto a nonstick muffin tin.
  5. Bake at 350 degrees for 20-25 minutes.

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