Muscle Density Broccoli Salad
Bodybuilding.com
Bodybuilding.com
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375 Calories
26 g Carbs
41 g Protein
12 g Fat
Total Time
Servings
2 servings

Check out this great broccoli salad recipe

Ingredients

  • ½ lb sirloin steak, about 1 inch thick
  • 1 cup broccoli
  • 1 cup stalk celery, finely diced
  • 1 cup 1/2" pieces green Beans
  • ½ cup mushrooms, sliced
  • 1 whole green onion, chopped
  • ½ tbsp red wine vinegar
  • ½ tbsp lemon juice
  • ¼ cup (8 fl oz) yogurt, fat-free
  • ½ tsp or 1 packet yellow mustard
  • ¼ tsp, ground pepper
  • 2 cup lettuce
  • ½ medium whole (2-3/5" dia) tomatoes
  • 1 bunch flat-leaf parsley

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Directions

Prep:
Cook:
Total:
  1. In large salad bowl, combine steak, broccoli, green beans, celery, mushrooms, and onion.
  2. In a screw-top jar, combine the vinegar, lemon juice, yogurt, mustard, and pepper, and shake until thoroughly mixed for the salad dressing.
  3. Arrange salad on a bed of lettuce leaves. Garnish with tomato slices and parsley.

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