Medium-Rare Bunless Buffalo Burger
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72 Calories
8 g Carbs
8 g Protein
1 g Fat
Total Time
1 serving

Good riddance to buns! This burger stands alone on the plate, and will become an instant favorite in your gains-chasing diet.


  • 1 oz ground buffalo
  • 1 tbsp chopped shallots
  • 1 bunch flat-leaf parsley
  • 2 tsp cornichon finely chopped
  • 1 dash tabasco sauce
  • 2 tsp light soy sauce
  • 1 tsp lemon juice
  • 1 pinch table salt
  • 1 dash black pepper

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  1. Combine all ingredients except egg and form into a thin patty. Sear briefly on high heat, about 2 minutes per side.
  2. Fry egg separately and serve on top of buffalo burger.

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