Homemade Beef Burgers
Shannon Clark
Shannon Clark
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366 Calories
35 g Carbs
27 g Protein
13 g Fat
Total Time
4 servings

If a beef burger is the only burger in your mind, this recipe will bring your belly inner peace. The recipe calls for extra-lean ground beef, and grilling on a barbecue will further reduce the fat content. This burger packs a protein punch!


  • 1 lb lean ground beef
  • 2 egg whites
  • ½ whole onion, finely diced
  • 2 green onion, chopped
  • ¼ cup raw oats
  • 2 tsp Worcestershire sauce
  • 1 tbsp light soy sauce
  • 1 tbsp low-sugar barbecue sauce
  • 4 whole-wheat hamburger buns

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  1. Combine ground beef, egg whites, onion, green onions, dry oats, with Worcestershire sauce, and soy sauce.
  2. Form into four patties and place on a heated grill.
  3. Brush patties with barbecue sauce as they cook. Flip patties every few minutes until cooked to desired specs.
  4. Serve on top of the bun with lettuce, tomato, and mustard if desired.

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