Dijon Mustard Halibut In Parchment Paper
Shannon Clark
Shannon Clark
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235 Calories
22 g Carbs
26 g Protein
5 g Fat
Total Time
2 servings

This tangy halibut dish is a fast-and-easy meal that will provide you with a hearty dose of protein. If you're on a lower-carb diet, simply add more vegetables to the bag and forgo the brown rice or quinoa. Feeling indulgent? Consider doubling the sauce.


  • 8 oz halibut
  • 1 diced red bell pepper
  • 1 clove garlic, minced
  • 1 bunch flat-leaf parsley
  • 1 tbsp dijon mustard
  • ¼ red onion, diced
  • 1 tsp olive oil
  • 1 tsp worcestershire sauce
  • 1 lemon yields lemon juice
  • 2 carrots, sliced
  • 1 cup broccoli
  • 1 cup mushrooms, sliced

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  1. Blend together the red pepper, garlic, parsley, Dijon mustard, purple onion, olive oil, Worcestershire sauce, and lemon juice.
  2. Place fish, sauce, and remaining diced vegetables in a large parchment baking bag.
  3. Bake at 370 degrees for 20 minutes.
  4. Serve alongside some brown rice or quinoa.

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