This tangy halibut dish is a fast-and-easy meal that will provide you with a hearty dose of protein. If you're on a lower-carb diet, simply add more vegetables to the bag and forgo the brown rice or quinoa. Feeling indulgent? Consider doubling the sauce.
Ingredients
- 8 oz halibut
- 1 diced red bell pepper
- 1 clove garlic, minced
- 1 bunch flat-leaf parsley
- 1 tbsp dijon mustard
- ¼ red onion, diced
- 1 tsp olive oil
- 1 tsp worcestershire sauce
- 1 lemon yields lemon juice
- 2 carrots, sliced
- 1 cup broccoli
- 1 cup mushrooms, sliced
Directions
Prep:
Cook:
Total:
- Blend together the red pepper, garlic, parsley, Dijon mustard, purple onion, olive oil, Worcestershire sauce, and lemon juice.
- Place fish, sauce, and remaining diced vegetables in a large parchment baking bag.
- Bake at 370 degrees for 20 minutes.
- Serve alongside some brown rice or quinoa.