Cinnamon Combat Overnight Oats
Paul Salter, MS, RD
Paul Salter, MS, RD MusclePharm
Save Article Print PDF
741 Calories
98 g Carbs
46 g Protein
18 g Fat
Total Time
1 serving

There are a few foundational foods that should be on almost every mass-gaining grocery list, and oats is definitely one of them. While the standard half-cup, 150-calorie serving is a great place to start, you'd be better served by doubling it to a full 300-calorie cup when growth is the goal. That might sound like a lot of oatmeal, but when you serve it up with cinnamon, yogurt, and a Combat bar, you'll gladly figure out how to get it all down. For easier cutting, place the bar in the refrigerator overnight.


  • 1 cup rolled oats
  • ¾ cup milk (2% fat)
  • ½ cup 2% greek yogurt, plain
  • 1 bar MusclePharm Combat Crunch Bar, Cinnamon Twist
  • 1 tsp cinnamon
  • 1 tsp splenda

Recipe Tags


  1. Combine the oats, milk, yogurt, protein bar, cinnamon, and sweetener in a plastic container. Stir until each ingredient is incorporated.
  2. Refrigerate the oats overnight, and enjoy them the next morning!

Recipe Tags