There are a few foundational foods that should be on almost every mass-gaining grocery list, and oats is definitely one of them. While the standard half-cup, 150-calorie serving is a great place to start, you'd be better served by doubling it to a full 300-calorie cup when growth is the goal. That might sound like a lot of oatmeal, but when you serve it up with cinnamon, yogurt, and a Combat bar, you'll gladly figure out how to get it all down. For easier cutting, place the bar in the refrigerator overnight.
- 1 cup rolled oats
- ¾ cup milk (2% fat)
- ½ cup 2% greek yogurt, plain
- 1 bar MusclePharm Combat Crunch Bar, Cinnamon Twist
- 1 tsp cinnamon
- 1 tsp splenda
- Combine the oats, milk, yogurt, protein bar, cinnamon, and sweetener in a plastic container. Stir until each ingredient is incorporated.
- Refrigerate the oats overnight, and enjoy them the next morning!