Birthday Cake Protein Chow
Heather Eastman, NSCA-CPT
Heather Eastman, NSCA-CPT
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494 Calories
61 g Carbs
17 g Protein
20 g Fat
Total Time
1 serving

We all love to snack, so why not nibble on something tasty and good for gains? The Birthday Cake Protein Chow helps you get that extra protein fix. Better yet, it's something you can nibble on any time of day. Make a single serving for you, or multiply the recipe to feed the whole family!


  • 1 cup rice cereal
  • 1½ oz white chocolate chips
  • ½ scoop Optimum Nutrition Gold Standard 100% Whey, Birthday Cake

Recipe Tags


  1. Melt chocolate chips in microwave safe dish.
  2. Stir cereal into melted chocolate until coated.
  3. Sprinkle in whey protein and stir to coat cereal pieces evenly.

Recipe Tags