In a rush and looking for something quick to fuel your day? This morning shake might be just what the doctor ordered. "It's a great all-around shake that includes a good balance of proteins and fats," says fitness model Kirk Miller.
- 1½ scoop my protein impact whey vanilla
- 1 large (8" to 8-7/8" long) banana
- 1 tbsp natural almond butter
- 16 fl oz water
- Blend and enjoy