You really need to watch out for all the alcoholic blended beverages that are floating around at this time of the year. Often they are extremely high in calories while offering little nutritional content. While it is alright to splurge on one every now and then, trying to keep this to a minimum is in your best interests. Instead try and satisfy your craving with the following cool smoothie drink.
- ½ scoop(s) banana or vanilla protein powder
- 1 cup ice
- 1 small (6" to 6-7/8" long) banana
- 3 serving 1 packet splenda
- 1 tsp vanilla extract
- ½ cup unsweetened coconut milk
- 1 cup, chunks pineapple
- Blend and enjoy!