Apple Tarts
Bodybuilding.com Signature Kitchen
Bodybuilding.com Signature Kitchen
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335 Calories
33 g Carbs
7 g Protein
19 g Fat
Total Time
Servings
12 servings

When you're craving the warm, buttery flavors of a freshly baked apple pie, look no further than this healthy and high-protein apple tart recipe. Apples are a great source of vitamins and fiber, while a double dose of Signature Oatmeal Cookie whey keeps these tarts high in protein, ideal for building muscle or losing weight. Cinnamon and oats round out the warm flavors in this delicious and healthy apple pie alternative.

Crust Ingredients

  • 2½ cup all-purpose flour
  • 1 scoop Signature Oatmeal Cookie Whey Protein Powder
  • 1 tsp table salt
  • 1 cup shortening
  • ½ cup water

Filling Ingredients

  • 6 medium (3" dia) apples, cored and peeled
  • 3 tbsp Earth Balance butter
  • 1 scoop Signature Oatmeal Cookie Whey Protein Powder
  • ¼ cup raw oats
  • 1 tbsp sugar, granulated
  • 2 tsp cinnamon

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Preheat oven to 350 degrees F. Dice the apples and toss with a squeeze of lemon juice to preserve their color.
  2. To make the crust, whisk together flour, 1 scoop of Oatmeal Cookie Whey, and salt in a large bowl. Cut in shortening until crumbly. Gradually add water, mixing just until dough forms a ball. Cover and refrigerate at least 30 minutes or until easy to handle.
  3. To make the filling, place the diced apples in a large bowl. Mix together Earth Balance, 1 scoop Oatmeal Cookie Whey, oats, sugar, and cinnamon. Toss to combine and set aside.
  4. On a lightly floured surface, roll dough into a sheet approximately 1/4-inch thick. Cut out circles of dough and press into the wells of a greased muffin tin. Scoop apple mixture into the wells and crimp the edges with your fingers.
  5. Bake 20-25 minutes or until apples are tender and pastry is golden brown. Serve warm.

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