WELCOME TO WEEK 4
You’re in the second half of this challenge, and now is when you can be tempted by the urge to cheat on your meal plans. Luckily, we have plenty of resources at Bodybuilding.com to keep the momentum going!
TIP OF THE WEEK
Did you know that we have thousands of recipes and nutrition articles on Bodybuilding.com? (Literally. Thousands.) You can find everything from quick-and-rich mug cakes to summer salads to clean eating versions of your favorite comfort foods. Just check out our Recipe Database to get inspired.
WEEK 4 CHALLENGE:
SHARE YOUR FAVORITE HEALTHY MEAL OR SNACK
What clean meal or treat keeps you going on long lifting days? Share yours on Instagram, Twitter and Facebook tagging
#RETURNTOOLYMPIA and @BODYBUILDINGCOM.
1. Share to Instagram, Twitter or Facebook
2. Copy your post URL
3. Submit challenge here
Challenges are optional, but they’ll earn you additional entries for a chance to win the Biggest Fan prize. Two weekly winners will also win $150 in-store credit!
2 Ways to Win!
Transform with us for 6 weeks
- One man and one woman with the best transformation will each win a trip for two to the Olympia with Bodybuilding.com + $2,500 cash.
- Hit the gym and push to the Aug. 13 finish line!
HOW IT WORKS
JUNE 19-JULY 2: REGISTER & UPLOAD BEFORE PICS
PHOTO UPLOAD INSTRUCTIONS
Step 1: Take a front-view, a back-view, and a side-view picture of yourself. In the front view, hold up either #RETURNTOOLYMPIA written on a piece of paper.
Step 2: Upload your 3 separate pictures to the Progress Pics section of your BodySpace account. Wear a swimsuit or clothing that allows the judges to see the changes to your physique.
JULY 3-AUGUST 13: CHALLENGE
- Transform along with other fans and our Bodybuilding.com employees.
- Interact with employees and other participants on social media as much as possible.
- Join the BodyGroup
- Follow and use #returntoolympia
- Connect with employees by searching #employeechallenger
- Complete weekly challenges for bonus entries to win Biggest Fan.
AUGUST 14-27: WINNERS SELECTION
- Bodybuilding.com will select Male and Female Winner and draw Biggest Fan Winner.
AUGUST 30: WINNERS ANNOUNCED
- Male and Female Transformation winners will be selected by Bodybuilding.com.
- Biggest Fan winner selected at random from entries earned throughout the challenge.
SEPTEMBER 15-17: OLYMPIA TRIP
- Team member and fan winners will experience an unforgettable Olympia weekend!
Click for More Info
Show that you're our biggest fan
- The Biggest Fan winner will win a trip for two to the Olympia with Bodybuilding.com + $1,000 cash.
- Earn entries into the Biggest Fan drawing by completing the following:
- Registering for the transformation (1 entry)
- Completing up to six weekly challenges on social media (1 entry each week)
- Voting for Bodybuilding.com employee winners (1 entry)
- Before and after pictures not required. Jump in anytime!
Challenges are optional, but they’ll earn you additional entries for a chance to win the Biggest Fan prize. Two weekly winners will also win $150 store credit!
To submit your weekly posts for entries:
- Share your weekly challenge to social
- Copy the post URL
- Submit here starting July 3
One entry earned for each challenge completed and submitted:
- June 19-July 2 Registration - 1 entry
- July 3-9 Week 1 Challenge - 1 entry
- July 10-16 Week 2 Challenge - 1 entry
- July 17-23 Week 3 Challenge - 1 entry
- July 24-30 Week 4 Challenge - 1 entry
- July 31-August 6 Week 5 Challenge - 1 entry
- August 7-13 Week 6 Challenge - 1 entry
- August 14-20 Employee Winner Voting - 1 entry
YOUR FIRST WEEKLY CHALLENGE:
SHARE YOUR GOAL
Share your goal for the Return to Olympia and invite your friends to join you in winning a trip to Vegas! Post to Instagram, Facebook, or Twitter and tag #returntoolympia and @bodybuildingcom.
Click for More Info
Hashtag your photos and show us how you are transforming.
#RETURNTOOLYMPIA and @BODYBUILDINGCOM