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30 Days of Fit

30 Days of Fit Challenge, Powered By Dymatize Nutrition REGISTER: ANYTIME ENTER DAILY CHALLENGES: DEC. 1-30 WE'RE GIVING AWAY $1,500 A DAY!

Congratulations!

You survived the 30 Days of Fit Challenge and made some serious progress in making fitness your favorite daily habit.


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Day 1 Challenge

100 Pushup Challenge

See if you can get through an even 100 (pick any variation).

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Day 2 Challenge

Best Buddies

How does your pet help you get outside and move more? Show us!

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Day 3 Challenge

Fitspo

Who is your fitness inspiration?

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Day 4 Challenge

Gym Killers

Post your biggest obstacle to getting to the gym (and how you overcome it).

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Day 5 Challenge

Essential Gym Gear

Show us what you take to the gym with you to crush each session.

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Day 6 Challenge

Pet Peeves

Sweat on equipment? Machine hogs? Show us your biggest gym pet peeve.

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Day 7 Challenge

Why Do You Even Train?

Show us your motivation to be your best self.

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Day 8 Challenge

100 Squat Challenge

Get low! Do 100 squats, with or without weight.

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Day 9 Challenge

Take It Outside

Get out there and be active! Take a photo of your outdoor workout and share it.

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Day 10 Challenge

Ditch the Comfort Zone

Shake it up by trying something new — CrossFit, yoga, Zumba, boxing, cardio.

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Day 11 Challenge

Workout Buddies

Invite a newbie to work out with you and share your friend pic.

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Day 12 Challenge

Epic Treats

Post a pic of your most indulgent clean treat ever.

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Day 13 Challenge

#TransformationTuesday

Show us how you’ve changed so far.

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Day 14 Challenge

Give Us 10

Head outside and do 10 burpees, 10 body squats, and 10 pushups.

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Day 15 Challenge

Spread The Word

How do you share the gift of fitness with friends, family, or newbies?

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Day 16 Challenge

Make Some Space

Where’s the weirdest place you work out? Show us how you fit in fitness!

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Day 17 Challenge

Hand Stand Challenge

Show us your most legendary handstand and proclaim your dominance.

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Day 18 Challenge

Pull-Up Contest

Challenge your co-worker or friend to a pull-up contest and see who’s boss.

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Day 19 Challenge

Finish Strong

What’s the exercise you use to cap a tough session?

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Day 20 Challenge

Shake It Up

What’s your favorite protein shake recipe? Give us the deets.

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Day 21 Challenge

Go-To Healthy Meal

We’ve all got one meal that we make that is the perfect mix of healthy, hearty and delicious. Show us your favorite.

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Day 22 Challenge

Hack the Gym

How do you adapt a traditional exercise or find a workaround for missing equipment (or just to avoid the line)?

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Day 23 Challenge

Holiday Recipe Hacks

Do you have a dirty cheat that you’ve made into a clean treat? Share your favorite lightened holiday recipes.

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Day 24 Challenge

Everyday Essentials

Which supps keep you strong and healthy? Post a pic of your top three faves.

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Day 25 Challenge

Favorite Move

We’ve all got one exercise that makes us feel like a superhero. Show us yours.

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Day 26 Challenge

50 Burpee Challenge

You got this. Give us 50 burpees and show off your skills.

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Day 27 Challenge

Snack Hack

What’s your best nutrition tip or hack for healthy snacks and meals?

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Day 28 Challenge

Goals, Goals, Goals

You got ’em, and we want to hear ’em. What are your goals for an awesome, fit 2017?

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Day 29 Challenge

Commit to Change

Register for the $250,000 Transformation Challenge

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Day 30 Challenge

No-Gym Workouts

Show us how you would use your surroundings to get your workout in.

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