Congratulations!
You survived the 30 Days of Fit Challenge and made some serious progress in making fitness your favorite daily habit.
Day 1 Challenge
100 Pushup Challenge
See if you can get through an even 100 (pick any variation).
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Day 2 Challenge
Best Buddies
How does your pet help you get outside and move more? Show us!
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Day 3 Challenge
Fitspo
Who is your fitness inspiration?
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Day 4 Challenge
Gym Killers
Post your biggest obstacle to getting to the gym (and how you overcome it).
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Day 5 Challenge
Essential Gym Gear
Show us what you take to the gym with you to crush each session.
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Day 6 Challenge
Pet Peeves
Sweat on equipment? Machine hogs? Show us your biggest gym pet peeve.
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Day 7 Challenge
Why Do You Even Train?
Show us your motivation to be your best self.
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Day 8 Challenge
100 Squat Challenge
Get low! Do 100 squats, with or without weight.
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Day 9 Challenge
Take It Outside
Get out there and be active! Take a photo of your outdoor workout and share it.
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Day 10 Challenge
Ditch the Comfort Zone
Shake it up by trying something new — CrossFit, yoga, Zumba, boxing, cardio.
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Day 11 Challenge
Workout Buddies
Invite a newbie to work out with you and share your friend pic.
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Day 12 Challenge
Epic Treats
Post a pic of your most indulgent clean treat ever.
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Day 13 Challenge
#TransformationTuesday
Show us how you’ve changed so far.
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Day 14 Challenge
Give Us 10
Head outside and do 10 burpees, 10 body squats, and 10 pushups.
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Day 15 Challenge
Spread The Word
How do you share the gift of fitness with friends, family, or newbies?
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Day 16 Challenge
Make Some Space
Where’s the weirdest place you work out? Show us how you fit in fitness!
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Day 17 Challenge
Hand Stand Challenge
Show us your most legendary handstand and proclaim your dominance.
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Day 18 Challenge
Pull-Up Contest
Challenge your co-worker or friend to a pull-up contest and see who’s boss.
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Day 19 Challenge
Finish Strong
What’s the exercise you use to cap a tough session?
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Day 20 Challenge
Shake It Up
What’s your favorite protein shake recipe? Give us the deets.
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Day 21 Challenge
Go-To Healthy Meal
We’ve all got one meal that we make that is the perfect mix of healthy, hearty and delicious. Show us your favorite.
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Day 22 Challenge
Hack the Gym
How do you adapt a traditional exercise or find a workaround for missing equipment (or just to avoid the line)?
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Day 23 Challenge
Holiday Recipe Hacks
Do you have a dirty cheat that you’ve made into a clean treat? Share your favorite lightened holiday recipes.
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Day 24 Challenge
Everyday Essentials
Which supps keep you strong and healthy? Post a pic of your top three faves.
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Day 25 Challenge
Favorite Move
We’ve all got one exercise that makes us feel like a superhero. Show us yours.
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Day 26 Challenge
50 Burpee Challenge
You got this. Give us 50 burpees and show off your skills.
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Day 27 Challenge
Snack Hack
What’s your best nutrition tip or hack for healthy snacks and meals?
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Day 28 Challenge
Goals, Goals, Goals
You got ’em, and we want to hear ’em. What are your goals for an awesome, fit 2017?
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Day 29 Challenge
Commit to Change
Register for the $250,000 Transformation Challenge
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Day 30 Challenge
No-Gym Workouts
Show us how you would use your surroundings to get your workout in.
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