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The Best Way to Start a Fitness Routine
We all know that if you want results—whether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming.
How to Boost Your Training Performance
Can every one of your workouts be outstanding? Probably not. But here are a few ways to set yourself up for success every time you grip iron.
Top Supplements to Boost Performance
Whether you spend your time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level.
Special Operators Tactical Fitness Plan
Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators when they need it most.
How to Train Around an Injury
It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do?
Everything You Need to Know About Hydration
Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health.