Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 • 5 min read
True Muscle: 9 Weeks to Elite Fitness
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. February 07, 2022 • 2 min read
The Back Workout You'll Feel Till Next Week
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development. September 10, 2021 • 3 min read
Back Workouts for Women: Build the Shape You Want!
A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels! July 26, 2021 • 7 min read
The Best Workouts to Build a Bigger Back
A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt! July 08, 2021 • 8 min read
KC Mitchell's Inspiring Story and Brutal Back Workout
Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide! May 14, 2021 • 2 min read
The Back-and-Knee-Friendly Lifting Workout You've Always Wanted
Don't believe that you have to baby yourself because you have a history of back or knee pain. This joint-friendly workout will deliver pain-free muscle and strength gains! May 05, 2021 • 2 min read
Back Attack: The Workouts You Need to Build Your Back
The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game! March 06, 2020 • 3 min read
Brian DeCosta's High-Volume Back Workout
Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks! August 06, 2019 • 4 min read
One Bar, One Training Partner, 100 Brutal Reps For Arms
You don't need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again! March 22, 2019 • 4 min read
Evan Centopani's Big Lifts, Big Back Routine
When a pro's workout contains only five exercises in itâand four of them are supersettedâyou can pretty much count on getting your ass handed to you. Centopani does not disappoint. January 05, 2018 • 3 min read
Build Your Classic V-Taper
With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home the gold. September 06, 2017 • 4 min read
4 Back Exercises Even The Pros Fear
Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast! May 07, 2017 • 4 min read
Cassandra Martin's Heavy Back Workout
Rising fitness star Cassandra Martin shares her favorite heavy-volume back workout. She also explains why lifting heavy and building muscle is exactly what will lead to a fierce, yet feminine, physique. January 03, 2017 • 4 min read
Sexy Back: Jessie Hilgenberg's Back Workout
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! July 23, 2016 • 6 min read
Lat Workouts: 5 Back Exercises For Strong Wide Lats
If your back is a weakness follow Hunter Labrada's back building workout to develop wide lats and physical strength for better growth and physique. July 15, 2016 • 4 min read
Abel Albonetti's Ultimate Back Workout
If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back! July 13, 2015 • 5 min read
Your Workout For A Strong And Stacked Back
Police chief Daniel Banks is a busy man, but he always makes time for the gym—and it shows! Try his heavy, high-volume back workout on for size. May 28, 2015 • 4 min read
Train With Dana Linn Bailey Contest: Winning Back Workout
Find out how one aspiring women's physique competitor got to train with her idol Dana Linn Bailey! Once you're done feeling jealous, try the intense back workout they did together. March 20, 2014 • 2 min read