30 Days of Fit

Register: Anytime

Enter Daily Challenges: Dec. 1-30

We're Giving Away $1,500 A Day!

Every Day, 3 Entrants Will Win $500 Each

How it works:

 

WE’RE GIVING AWAY $1,500 A DAY!

During the #30DaysOfFit Challenge, not only will you get the motivation you need to power through holiday temptations and set yourself up for New Year’s success, but three people every day will win $500 each!

REGISTER TO WIN

We have to be able to contact you if you win!

JUMP IN ANYTIME

If you discover this challenge after December 1, that’s okay. Start on the current day and keep going! Miss a day? Just start again. The more you participate, the more you could win!

CHECK YOUR EMAIL

Weekly challenge emails lay out the week’s daily challenges and include big savings and great advice from Dymatize and their team of athletes.

DOWNLOAD YOUR CALENDAR

This overview of all 30 days will give you a chance to plan ahead and get creative! PRINTABLE PDF | IMPORT TO CALENDAR

POST DAILY

Post your response to our daily challenges on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

How does the contest work?

  • From December 1-30, Bodybuilding.com and Dymatize will issue a daily challenge.
  • Post proof of yourself achieving the challenge on Instagram
  • Tag your post #30daysoffit @dymatize @bodybuildingcom
  • Challenges can be found on printable calendar, weekly emails, and social media
  • Three participants per day will win $500 each

How do I register?

You must register in order to participate by filling out the form on this page. In addition to your BodySpace name and email, you will be asked to provide your Instagram handle so that we are able to contact you if you are a daily prize winner. You will receive weekly emails containing the upcoming week’s challenges, previous week’s winners, useful content.

Is the Challenge free?

Participation in the 30 Days of Fit Challenge is absolutely FREE!

How and when will winners be chosen?

Winners will be chosen daily and the previous week’s winners will be updated on the site as they are chosen.

Is this contest open to U.S. residents only?

This is a global challenge! It is open to residents of the United States, Canada (except Quebec), and the European Union, and more as noted in the official Terms and Conditions.

Do I need to submit before and after pictures?

No. This is different from our usual transformation challenges. You do not need to submit any photos through BodySpace. You will be judged on your completion of daily challenges, not on changes to your physique or body composition.

How do I know if I successfully signed up for the weekly emails?

You will receive an email from Bodybuilding.com within a few minutes of registering. If you do not receive an email, please check your junk or spam folder.

When does the Challenge begin and end?

Your 30 Days of Fitness are December 1-30.

What if the Challenge has already started? Can I still compete?

Yes! Jump in at any time and start with that day’s challenge. Do as many or as few as you’d like. But remember: the more challenges you do, the more you could win!

Do I have to complete every challenge?

No. Do as many or as few as you’d like. But remember: the more challenges you do, the more you could win!

Am I required to purchase Dymatize supplements?

You may work out, eat, and/or supplement in whatever way works for you or as prescribed by your personal trainer or healthcare provider.

Will my daily challenge pictures and videos be private?

No, all your photos will be public.

What if my email address changes during the contest?

Communications regarding the contest will be sent to the email address on file. It is your responsibility to notify us at transform@bodybuilding.com of a change.

Buy One, Get One 50% Off Elite Fusion 7

2 LBS.

(Expires December 6)

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Day 1 Challenge

100 Pushup Challenge

See if you can get through an even 100 (pick any variation).

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Day 2 Challenge

Best Buddies

How does your pet help you get outside and move more? Show us!

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Day 3 Challenge

Fitspo

Who is your fitness inspiration?

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Day 4 Challenge

Gym Killers

Post your biggest obstacle to getting to the gym (and how you overcome it).

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Day 5 Challenge

Essential Gym Gear

Show us what you take to the gym with you to crush each session.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Day 6 Challenge

Pet Peeves

Sweat on equipment? Machine hogs? Show us your biggest gym pet peeve.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 7 Challenge

Why Do You Even Train?

Show us your motivation to be your best self.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 8 Challenge

100 Squat Challenge

Get low! Do 100 squats, with or without weight.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 9 Challenge

Take It Outside

Get out there and be active! Take a photo of your outdoor workout and share it.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 10 Challenge

Ditch the Comfort Zone

Shake it up by trying something new — CrossFit, yoga, Zumba, boxing, cardio.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 11 Challenge

Workout Buddies

Invite a newbie to work out with you and share your friend pic.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 12 Challenge

Epic Treats

Post a pic of your most indulgent clean treat ever.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 13 Challenge

#TransformationTuesday

Show us how you’ve changed so far.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 14 Challenge

Give Us 10

Head outside and do 10 burpees, 10 body squats, and 10 pushups.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 15 Challenge

Spread The Word

How do you share the gift of fitness with friends, family, or newbies?

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 16 Challenge

Make Some Space

Where’s the weirdest place you work out? Show us how you fit in fitness!

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 17 Challenge

Hand Stand Challenge

Show us your most legendary handstand and proclaim your dominance.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 18 Challenge

Pull-Up Contest

Challenge your co-worker or friend to a pull-up contest and see who’s boss.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 19 Challenge

Finish Strong

What’s the exercise you use to cap a tough session?

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 20 Challenge

Shake It Up

What’s your favorite protein shake recipe? Give us the deets.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 21 Challenge

Go-To Healthy Meal

We’ve all got one meal that we make that is the perfect mix of healthy, hearty and delicious. Show us your favorite.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 22 Challenge

Hack the Gym

How do you adapt a traditional exercise or find a workaround for missing equipment (or just to avoid the line)?

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 23 Challenge

Holiday Recipe Hacks

Do you have a dirty cheat that you’ve made into a clean treat? Share your favorite lightened holiday recipes.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 24 Challenge

Everyday Essentials

Which supps keep you strong and healthy? Post a pic of your top three faves.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 25 Challenge

Favorite Move

We’ve all got one exercise that makes us feel like a superhero. Show us yours.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 26 Challenge

50 Burpee Challenge

You got this. Give us 50 burpees and show off your skills.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 27 Challenge

Snack Hack

What’s your best nutrition tip or hack for healthy snacks and meals?

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 28 Challenge

Goals, Goals, Goals

You got ’em, and we want to hear ’em. What are your goals for an awesome, fit 2017?

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 29 Challenge

Commit to Change

Register for the $250,000 Tranformation Challenge

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Day 30 Challenge

No-Gym Workouts

Show us how you would use your surroundings to get your workout in.

Post on Instagram and tag #30daysoffit @bodybuildingcom @dymatize

Challenge Locked

Download Entire Calendar