Our Easy To Use Calculators Will Make Your Life Easier!
Bodybuilding.com has took the time to make everyones life a lot easier, again. Because of all the new and updated web programs, it is making it easier for everyone to do just about anything on the internet without thinking!
 | Training Calculators |
For Lifting
Predict Your One Rep Max
| | Do you want to find out how strong you are? Sure we all do. Need to know what your one rep max is for a new workout program based on percentages? It is simple! Use the following calculator and table to figure it out. |
Calculate Your Strength Deficit!
| | Wouldn't it be cool if you knew exactly what type of training program would give you the best results? Use our calculator inside Kelly Baggett's article 'The Strength Deficit' to find out what you strength deficit is. Do you think you are strong? |
What Is Your Lean Body Mass?
| | Inside this Charles Poliquin interview by Zach Marcy, there is a great calculator to find out what your lean body mass is. All you need to know is your weight and your body fat percentage. |
For Cardio
How Many Calories Am I Burning?
| | Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! You can either find out how many calories you burned or find out how many minutes it will take to burn your desired number of calories. |
What Is Your VO2max?
| | The objective of The Cooper Endurance Test is to help you determine VO2-MAX with reasonable accuracy, and without the need of expensive equipment. Take this test to find out what your VO2max is... |
Determining Your Resting Energy Expenditure (REE).
| | The Revised Harris-Benedict Equations for Estimating Resting Energy Expenditure , to determine your REE. You will need your height in cm (inches x 2.54) and your weight in kg (pounds / 2.2). If you are less than 10% fat mass, you can go directly into this equation. Check out this great article from the owner and CEO of Avant Labs. |
What Is My Average Calorie-Burning Rate?
| | Enter weight and duration of activity and the calculator estimates calories burned by a wide range of common activities - such as weight lifting, running, using a computer, and many others. |
What Is My Maximum Heart Rate?
| | This is the Target Range or Zone that you want to stay in when doing any type of cardiovascular (aerobic) activity. When in this range your body is getting an optimum workout with maximum benefit, and it stays in a Fat Burning mode. |
What Is My Resting Metabolic Rate?
| | Resting metabolic rate is the energy required by an animal to stay alive with no activity. Therefore, your real metabolic rate is always significantly higher than your RMR. Calculating RMR is a very useful first step in calculating your real metabolic rate. |
 | Supplement Calculators |
Estimate Glycerine and Sugar Alcohol Content In Your Bar.
| | When you look at a label, you can estimate the amount of Glycerine and other Sugar Alcohol content. Here's online calculator! |
How Much Creatine Should I Take Daily?
| | Inside Curtis Koch's article 'Creatine: Beyond The Confusion', you will learn everything you need to know about creatine. Find out much creatine you should take for 10 weeks. Recommendations provided supplement guru by Dr. Eric Serrano. |
Calculate Your Creatine Intake By Bodyweight!
| | Inside weight loss expert Jeremy Likeness' article, 'All About Creatine!', you will find an easy to use creatine calculator. Find out how much creatine you need based on your total bodyweight OR by lean body mass. |
Volume Measurement Conversion Calculator.
| | This article includes a great calculator that helps you find out how much of each supplement you are getting by allowing you to enter in any form of measurement (mL, cc, grams, etc.) of your supplement and the calculation will tell you every measurement variation to help you be able to keep track of what you are taking. |
Creatine Loading Phase Calculator.
| | Within this article there is a helpful calculator that allows you to enter your bodyweight and it calculates how much creatine you will need to consume during the loading phase of your training. |
Check out the nutrition section for protein calculators!
 | Nutrition Calculators |
What Is Your BMR & How Many Calories Should You Take In?
| | Inside this must read article by Dustin Parsons of ISSA, you can calculate what your basil metabolic rate (BMR) and find out how many calories you need to consume daily broken up into protein, carbs and fat! |
How Much BCAA's, Carbs & Protein Should I Take?
| | In this great article from teen writer Derek Charlebois, you will find out how many BCAA's, protein and carbs you need before during and after workout. All you need to do is enter you bodyweight! |
What Should My Ratio Of Fat/Protein/Carbs Be In My Diet?
| | Inside the The Scientifically Proven Approach to Training and Nutrition you will find an awesome calculator to find out exactly what ratio of fat/protein/carbs you should be consuming down to the exact calorie. Also, it will calculatate a meal plan for you if you eat 5 or 6 meals a day and what each meal should consist of. All you need to do is enter your weight, body fat percentage, your estimated activity level and your estimated metabolic rate. |
How Much Protein
Should You Consume?
| | You can use this Protein Calculator to determine the optimum protein consumption to accomplish your goals! |
Calculate Your Macronutrients Intake Using The MM Calculations.
| | In 'The Eating For Maximum Muscle Gains Program' there are 4 different meal plans built out for you by the founder of the credible supplement company Nutrex. Owner Jeff McCarrell wrote this meal plan to help you. Use our easy calculator to show you how much macronutrients you need in a day (broken up by protein, carbs, and fat). |
Calculate Your Macronutrients Intake.
| | All you need to do is enter your bodyweight in and it will calculate how many calories you need! It will be broken up by protein, carbs and fat. Check out the rest of the Kristin Reisinger's article ' A 10-Step Guide To Getting In Shape!' for more info. |
How Much Water Do You Need Daily?
| | Inside the 'Top 25 Ways To Pack On Serious Mass', you will find a easy to use calculator to find out how much water you need to consume. |
How Much Protein And Carbs Should YOU Eat?
| | Inside the 'Complete Animal Lifting Program' you will find a calculator to find out how much protein and carbs you need to consume. All you need to do is enter your weight. You will find how much each meal should consists of and how much you should have each day. |
How Many Carbs Do I Need After A Workout?
| | Find out how many carbohydrates you need after a workout. All you need to know is your weight and body fat percentage to find out how many carbs you need within 2 hours of your workout! |
How Many Fat Grams Should I Have A Day?
| | Find out how many fat calories you need to consume daily by filling out a simple form. |
How To Estimate Your Caloric Intake?
| | Learn how to diet without starving, find out what your caloric intake should be! All you need to know is your bodyweight in pounds or kilograms and your body fat percentage! |
What Is The Glycemic Index Of...
| | Use this page to find the GI of certain foods or to find foods with certain GIs. Search by GI of the food or by the glycemic load. |
How Much Macronutrients Should I Consume Daily Over 71 Days?
| | Inside Clayton South's 'A Step-By-Step Plan For Bodyfay Reduction' you will find a nutritional plan for 71 days. Use our easy calculator to find out how much calories you should decrease every week. If you are looking to lose weight, look no furthur. |
 | Sports Calculators |
Figure Your Statistics For Baseball.
| | In this article, you'll be able to find your baseball statistics with extreme ease for many different areas of the game. On-Base Percentage (OBP), Slugging Percentage (SLG), Stolen Base Percentage, Base On Ball Percentage (BOB), Walk/Strike-Out Percentage, On-Base Slugging Percentage (OPS) are the calculators that are included in this article. |
 | Other Calculators |
Are You Drunk?
| | Determine what your blood alcohol level will be after you've consumed various drinks over a certain time period! |
What Is Your Body Type?
| | How do you know if you are an endo, meso, or ectomorph? Take this test and find out! |
What Size Of Bike Do I Need?
| | Use this handy calculator to determine your correct bike size! |
Be Sure To Check Out Our Database Main Page For Dozens Of All-In-One Databases Such As The Workout Database, Exercise Database, Protein Finder Database & Much More!
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