22 Yoga Articles Listed

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    Fit And Flexible: 7 Popular Yoga Styles

    By: Shannon Clark

    Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.

    Date Added: Jun 14, 2013

  • Elevate Your Yoga Practice With Strength Training

    By: Grace Menendez

    Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!

    Date Added: Aug 11, 2015

  • Get Yoga Strong

    By: Grace Menendez

    Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym?and vice versa!

    Date Added: Apr 28, 2015

  • Rethink Your Flexibility: The Many Benefits Of Yoga!

    By: Train

    Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!

    Date Added: Apr 23, 2015

  • The Unstoppable Tour: Day 16, Yoga

    By: Other Writer

    1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 16, Yoga

    Date Added: May 17, 2011

  • Get Up & Go With JNL! Season 2: Fusion Yoga On The Beach.

    By: Jennifer Nicole Lee

    Get ready for another high-powered beach workout, this time it's a short but effective yoga routine with rockin' mommy Unni. This week Jen's Lean Dessert factory cranks out a guilt free chocolate banana treat.

    Date Added: Jun 15, 2010

  • Enhancing The Art Of Bodybuilding With The Practice Of Yoga Poses!

    By: Ivan Blazquez

    I was told that my posing this year was better than years past, and I personally attribute this to yoga. Here's more about yoga, the science behind it, detailed stretches, exercises, and more to help you succeed in your next competition.

    Date Added: Jun 23, 2009

  • How To Workout With An Injury: Two Injuries... One Solution!

    By: Rachel D. Young

    Rather than the jarring action of running, or the muscle building affects of lifting - who knew that simply entering and remaining in one pose at a time for approximately 30-60 seconds could do so much for your health? Learn more.

    Date Added: Jun 10, 2009

  • What Is The Best Yoga Workout?

    By: Workout Of The Week

    What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility, and a fresh mind.

    Date Added: Oct 6, 2008

  • Fitness & Nutrition Radio Podcast: Power Yoga Instructor Adrienne Reed Interview.

    By: Dave DePew

    Adrienne Reed is the creater of the DVD, Power Yoga for Athletes. Listen in to this powerful yoga podcast interview with radio host Dave DePew!

    Date Added: Jul 10, 2006

  • An Introduction To Yoga!

    By: ISSA

    This article will explain what yoga is and share a quick guide to the most popular types of yoga that can help you decode the schedule at your gym and figure out which class is right for you.

    Date Added: Jan 3, 2006

  • Yoga FAQ's With Kristi: Part 3!

    By: Kristi Lees

    Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.

    Date Added: Jun 21, 2005

  • Yoga FAQ's With Kristi: Part 2!

    By: Kristi Lees

    Questions in this FAQ range from wanting to know about different styles and positions to integrating yoga and weightlifting. To see if your questions get answered read below.

    Date Added: May 27, 2005

  • Yoga: The Philosophy Behind The Practice.

    By: Kristi Lees

    Learn more about yoga and its fundamental practices.

    Date Added: Feb 28, 2005

  • Yoga FAQ's With Kristi.

    By: Kristi Lees

    Since I put up my first yoga article here on the case has been the same and I have received many e-mails with numerous yoga queries.

    Date Added: Jan 16, 2005

  • My Yoga Journey: How I Got Started.

    By: Kristi Lees

    Yoga, like life, is a never-ending journey. There is always more to explore and more to learn. Below is how my journey began and where it has led me so far.

    Date Added: Jan 16, 2005

  • Yoga 101.

    By: Kristi Lees

    In this article learn all about the different types of yoga and much more!

    Date Added: Dec 24, 2004

  • Yoga - Debunking The Myths.

    By: Kristi Lees

    When most people think of yoga they get images of incense, chanting and mystical gurus from faraway lands sitting on the floor cross legged and chanting OM in a state deep relaxation. Learn the truth here...

    Date Added: Sep 22, 2004

  • All Female Training Articles.


    Check out dozens of great articles geared towards female athletes.

    Date Added: May 4, 2004

  • Get Yoga-fied!

    By: Christine Knight

    Wake up, my multi-sport friends! It's time to slap the yoga mat down and work on your flexibility and strength. Your tight body will thank you for it!

    Date Added: Apr 19, 2004

  • Yoga: Tips And Exercises For Pregnancy.

    By: Maia Appleby

    Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth.

    Date Added: Sep 18, 2003

  • The Benefits Of Yoga!

    By: ISSA

    Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment? Can it replace strength or cardiovascular training? Learn the benefits of Yoga!

    Date Added: Apr 16, 2003