Yam Muffins
Lee Labrada
Lee Labrada Labrada
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189 Calories
33 g Carbs
4 g Protein
5 g Fat
Total Time
18 servings

Sticking to your Lean Body Meal Plan is easy with this yam muffin recipe.


  • 2½ cup oat Bran
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp allspice, ground
  • 1 tsp cinnamon
  • 1 whole sweet potato
  • 8 large egg whites
  • 1 cup blackstrap molasses
  • 1½ cup unsweetened applesauce
  • ¼ cup vegetable oil

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  1. Preheat the oven to 350 degrees.
  2. In a large mixing bowl, stir together the oat bran, baking soda, baking powder, allspice, and cinnamon. In a small bowl, mix the shredded yam, egg whites, molasses, applesauce, and oil. Pour thewet mixture, and stir to mix thoroughly.
  3. Fill the muffin cups about level (I use the foil liners for no mess or sticking) Bake for 30 to 35 min. Test with a toothpick; it should come out with nothing sticking to it. If the muffins need some more time, put them back for a few min, then test again.

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