Sweet Potato Parmesan Patty
Meghan Kahnle
Meghan Kahnle
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444 Calories
47 g Carbs
14 g Protein
22 g Fat
Total Time
1 serving

These little bites of deliciousness began as an experiment and are now a regular part of my meal plan. I like them for every meal! They're best right after they're done cooking, but they heat up well, so you can pack them as part of a healthy lunch.


  • 1 whole sweet potato
  • 1 cup low-fat Parmesan cheese
  • 1 large egg whites
  • 1 tsp onion powder
  • 1 tbsp olive oil

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  1. Cook a large sweet potato in the microwave until it's soft enough to mash.
  2. Add parmesan cheese and egg whites to the warm potatoes and stir well.
  3. Place a nonstick frying pan on medium to low heat and add oil.
  4. Spoon the potato mixture into the pan to make a circular patty.
  5. Spice the potato patty as desired and sprinkle more parmesan on top.
  6. Carefully flip patty and add spice the opposite side.
  7. It should take 2-4 minutes to cook each side of the patty, depending on your preferences. The parmesan side should be nice and crisp.

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