Sloppy Jane
Carmen Garcia
Carmen Garcia
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220 Calories
37 g Carbs
11 g Protein
3 g Fat
Total Time
4 servings

These wonderful recipes are true originals. If meat isn't in your diet, or you just need a break from it, then earn some protein points in healthy ways!


  • 2 cup mushrooms, sliced
  • 1 whole red onion, sliced
  • 1 small whole (2-2/5" dia) tomato, diced
  • 3 oz tomato paste
  • 1 tsp olive oil
  • 4 muffin english muffin
  • ¼ cup fresh basil leaves, chopped
  • 1 spear, small dill pickles
  • 1 package sloppy joe mix
  • 2 tbsp liquid smoke

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  1. In a medium sauce pan bring 1 3/4 water to a boil. Mix in tomato paste. Stir frequently. Lower heat and simmer.
  2. Pour Sloppy Joe mix into water and tomato paste. Stir until ingredients thicken. Cover and simmer.
  3. In a separate pan, add oil and lightly brown onions. Set aside.
  4. In same pan, saute mushrooms with 2 tablespoons of Liquid Smoke and parsley until light golden brown.
  5. Toast the english muffins.
  6. Add all of the fixings and serve.

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