Pumpkin Pie Smoothie
Mariel Lewis
Mariel Lewis
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146 Calories
29 g Carbs
2 g Protein
2 g Fat
Total Time
2 servings

Pumpkin pie is a seasonal favorite in many homes. The only problem with traditional pumpkin pie is that it tends to have a high amount of added sugars and fats. This smoothie recipe skips the bad-for-you additives and sticks with natural sweeteners like maple syrup and fruit to keep things clean and give your body what it craves without sacrificing taste.


  • 1½ banana, frozen
  • ½ cup pumpkin puree
  • 1½ cup unsweetened almond milk
  • 1 tsp maple syrup
  • ¼ tsp vanilla extract
  • ⅛ tsp ground ginger
  • ⅛ tsp nutmeg
  • ⅛ tsp allspice, ground
  • ⅛ tsp cinnamon

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  1. Place all ingredients in blender, except for the cinnamon (reserved for garnish). Blend on high until smooth.
  2. Pour smoothie in a glass and garnish with the reserved cinnamon. Enjoy!

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