Provencal Chicken Strips
313 Calories
7 g Carbs
53 g Protein
8 g Fat
Total Time
4 servings

Are you searching for a high-protein recipe that's skimpy on carbs and fats? Try these simple, easy-to-make, downright delicious chicken strips flavored with a dash of parsley and rosemary. Parsley has strong anti-inflammatory properties and serves up more vitamin K than any other herb?just two tablespoons provide half of your recommended daily value. The kick of rosemary acts as an antioxidant.


  • 24 oz chicken breast
  • 2 tsp olive oil
  • 2 clove garlic, minced
  • 6 tomato, diced
  • 1 shallots
  • 1 tbsp parsley, dried
  • 1 tbsp, drained capers, canned
  • 1 tsp red wine vinegar
  • 1 tsp rosemary

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  1. Saute chicken strips and 2 tbsp of olive oil in a large skillet at medium-high heat for 4 minutes.
  2. Add shallot and garlic and cook for another 3 minutes. Stir frequently.
  3. Stir in tomatoes, capers, parsley, vinegar, and rosemary.
  4. Reduce heat and simmer for about 10 minutes, or until the liquid evaporates.

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