Protein French Toast With Sautéed Apples
Kevin Alexander
Kevin Alexander
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466 Calories
54 g Carbs
43 g Protein
9 g Fat
Total Time
1 serving

There are just some foods that nearly every gym rat or gym bunny loves. French toast is one of them. Carb it up for a long day or a monster leg workout.


  • 1 scoop dymatize ISO-100
  • 2 slice ezekial bread
  • ¼ cup almond milk
  • 1 egg
  • 1 egg whites
  • to taste cinnamon

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  1. In a bowl, mix eggs, almond milk, cinnamon, and protein.
  2. Soak each piece of bread in the mixture until it is all used.
  3. Lightly spray a pan or skillet with olive oil or coconut oil and heat pan. Cook each piece of bread until each side has browned.
  4. Top toast with your favorite syrup, sugar-free syrup, or honey.
  5. Optional: Top toast with 1 sauteed sliced apple in 1 tsp coconut oil.

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