Protein Buns
Anna Sward
Anna Sward Protein Pow
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285 Calories
26 g Carbs
40 g Protein
2 g Fat
Total Time
1 serving

It's no fun eating a burger with a fork, but buns don't always fit in a fitness diet. Try these protein burger buns on for size! They're low-carb, high-protein, and totally delicious.


  • ¼ cup(s) unflavored whey protein powder
  • ¼ cup oat flour
  • ½ cup egg whites
  • ⅛ cup(s) pea protein powder
  • 1 tsp baking powder
  • 1 tsp table salt
  • 1 tbsp coconut flour

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  1. Preheat oven to 320 degrees F (160 C).
  2. Blend all ingredients together.
  3. Separate batter into fourths.
  4. Place batter as four "blobs" on cookie tray.
  5. Bake for 15-20 minutes, or until an inserted knife comes out clean. They don't brown too much, so keep a close eye on them!
  6. Allow to cool before slicing.

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