Peanut Butter Pumpkin Protein Clusters
James Grage
James Grage BPI Sports
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87 Calories
12 g Carbs
4 g Protein
3 g Fat
Total Time
Servings
24 servings

These clusters are packed with protein, capture the seasonal taste of pumpkin, and are held together by the sticky goodness of peanut butter. Yum!

Ingredients

  • 4 cup raw oats
  • 1 whole egg
  • 3 large egg whites
  • 2 tbsp honey
  • 1 cup (1" cubes) pumpkin
  • 2 tablespoon peanut butter, smooth, reduced fat
  • 2 tbsp 2% cottage cheese
  • 1 tbsp pumpkin pie spice
  • ½ scoop BPI Sports Whey-HD, vanilla caramel
  • ¼ cup almonds, chopped

Directions

Prep:
Cook:
Total:
  1. Mix all of the ingredients together until you achieve a "cookie dough" texture.
  2. Roll the dough into round clusters about the size of a golf-ball. Place on a cookie-sheet sprayed with cooking spray to prevent sticking.
  3. Bake in the oven at 350 degrees for about 15 minutes. Be careful not to overcook or they'll dry out.