Peanut Butter Pumpkin Protein Clusters
James Grage
James Grage BPI Sports
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87 Calories
12 g Carbs
4 g Protein
3 g Fat
Total Time
24 servings

These clusters are packed with protein, capture the seasonal taste of pumpkin, and are held together by the sticky goodness of peanut butter. Yum!


  • 4 cup raw oats
  • 1 whole egg
  • 3 large egg whites
  • 2 tbsp honey
  • 1 cup (1" cubes) pumpkin
  • 2 tablespoon peanut butter, smooth, reduced fat
  • 2 tbsp 2% cottage cheese
  • 1 tbsp pumpkin pie spice
  • ½ scoop BPI Sports Whey-HD, vanilla caramel
  • ¼ cup almonds, chopped


  1. Mix all of the ingredients together until you achieve a "cookie dough" texture.
  2. Roll the dough into round clusters about the size of a golf-ball. Place on a cookie-sheet sprayed with cooking spray to prevent sticking.
  3. Bake in the oven at 350 degrees for about 15 minutes. Be careful not to overcook or they'll dry out.