This smoothie harnesses the protein power of Greek yogurt to make a sweet snack or breakfast. It takes about a minute to make and it tastes as good as anything you'll get at a smoothie bar, for a lot less money. This can be made for about $2, or less if you find frozen peaches on sale.
Ingredients
- 1 cup nonfat plain Greek yogurt
- ½ cup frozen peaches
- 1 tsp ground flaxseed
- 1 handful ice
Directions
Prep:
Cook:
Total:
- In a blender, combine the yogurt, peaches and flax seed and blend until smooth. Add the ice and blend again until thick and smooth. Makes one serving.