Oreo Protein Pancakes
Spencer Miller, The Macro Chef
Spencer Miller, The Macro Chef MusclePharm
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490 Calories
64 g Carbs
16 g Protein
19 g Fat
Total Time
2 servings

I'm one of those people who counts the time between my last pancake and the next one. If it gets to be over a week, I need to take emergency measures—like whipping up a batch of these Oreo protein pancakes. These are really simple protein pancakes, but they'll taste incredibly decadent and tender. Why? It's the simple stuff: cocoa powder, chocolate-milk-flavored Combat Powder, and Greek yogurt, all of which boost the chocolate flavor and soft texture. The sauce doesn't hurt, either—or rather, the sauces! The way I prepare these babies, they have both a really easy dark-chocolate sauce and a white-chocolate sauce to recreate the cookies-and-cream vibe of an Oreo. Then, just for fun, I'll crunch up a single cookie on top. That part is up to you and your macros!

Pancake Ingredients

  • ½ cup whole-wheat flour
  • 1 tbsp cocoa powder, unsweetened
  • 1 tbsp baking powder
  • 1 tbsp granular erythritol
  • ½ cup skim milk
  • ¼ cup nonfat plain Greek yogurt
  • 1 whole egg

Dark chocolate sauce Ingredients

  • 2 tbsp cocoa powder, unsweetened
  • 4 tbsp walden Farms Syrup

White chocolate sauce Ingredients

  • ½ cup white chocolate chips
  • 1 oreo cookies

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  1. Preheat pan or griddle to medium-high heat. Mix flour, protein powder, cocoa, Stevia, and baking powder in a medium bowl. In a separate bowl, mix milk, Greek yogurt, and egg. Combine wet and dry ingredients, and gently mix until smooth.
  2. Spoon batter onto griddle to make 6 medium-sized pancakes. Cook for about 3 minutes per side.
  3. Layer pancakes with white chocolate pudding. Mix dark-chocolate-sauce ingredients and drizzle over pancakes. Heat white chocolate and drizzle over pancakes. Crush Oreo and add to the top. Enjoy!

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