Mixed Berry Protein Cake
Spencer Miller
Spencer Miller MusclePharm
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426 Calories
53 g Carbs
42 g Protein
5 g Fat
Total Time
1 serving

Protein cake? Yep, you read that correctly. This protein-packed recipe is guaranteed to satisfy that pesky sweet tooth every time. Plus, with a total cook time of 7 minutes, it's a dish ideal for any post-workout feast!


  • 1 scoop muscleTech 100% Whey Advanced protein, French Vanilla Creme
  • ¼ cup flour
  • 1 tbsp powdered Stevia
  • ½ tsp baking powder
  • ¼ cup nonfat milk
  • ¼ cup nonfat plain Greek yogurt
  • ⅛ cup mixed berries

topping Ingredients

  • ⅓ cup frozen mixed berries
  • 2 tbsp sugar-free maple syrup
  • ⅓ bar musclepharm Combat Crunch Bar

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  1. Mix flour, protein powder, Stevia, and baking powder in a bowl. Mix milk, Greek yogurt, and egg in a separate bowl.
  2. Add wet ingredients to dry and gently mix until combined. Fold in the 2 tbsp mixed berries.
  3. Spray a bowl with nonstick spray. Pour batter into bowl. Microwave for about 1-1/2 minutes.
  4. For the berry topping, heat a small pan over medium heat. Add 1/3 cup frozen berries and maple syrup. Let simmer for about 5 minutes, then turn off the heat and let cool a little before adding on top of pancakes.
  5. Add pieces of a chopped-up white chocolate raspberry protein bar and a drizzle of peanut butter. Enjoy!

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