Day 13 of Kris Gethin's 8-Week Hardcore Daily Video Trainer: Active rest is the name of the game today. Give your body a break, but always keep fitness at the forefront. Remember, it's a lifestyle. Remember that if you're going to have these waffles on rest days like today, you need to adjust your carbohydrates, because you're only having 0.85 grams per pound of body weight to account for your lack of training.
- 1 cup buckwheat flour
- 2 cup almond milk
- 1 cup fat-free cottage cheese
- 2 large egg whites
- 1 scoop kaged Muscle Kasein
- Stir ingredients together and place in a waffle maker.
- Serve with calorie-free pancake syrup.