Kicked-Up Breakfast Scramble
328 Calories
8 g Carbs
19 g Protein
24 g Fat
Total Time
1 serving

Take your breakfast game to the next level with this easy, flavorful, protein-rich dish.


  • 4 egg
  • ½ tbsp olive oil
  • 1 tbsp milk (2% fat)
  • 1 cup spinach
  • 1 tsp cayenne pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt and pepper to taste

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  1. Combine the eggs, spices, and milk in a bowl. Lightly beat the mixture together, keeping your yolks somewhat intact.
  2. Preheat a nonstick skillet over medium-high heat, and add oil.
  3. Once the oil is heated, add your egg mixture to the pan. Let it sit for about 60 seconds, and add the spinach.
  4. Turn with a spatula, wait another 20-30 seconds, and flip again.
  5. Continue cooking the eggs until they reach your desired consistency. Serve and pair with your carb of choice, such as oatmeal or toast.
  6. Note: Use hot sauce for an added kick.

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