Jamie Eason's Turkey Breakfast Sausage
Jamie Eason Middleton
Jamie Eason Middleton Lean Body For Her
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108 Calories
0 g Carbs
23 g Protein
2 g Fat
Total Time
12 servings

Meat patties can be a great addition to any morning meal. Learn how to make them from scratch with all the protein and much less fat!


  • 2 lb ground 99% fat-free turkey breast
  • ¾ tsp ground ginger
  • 1 tsp salt
  • 1 tsp sage
  • ¼ tsp cayenne pepper
  • 1 tsp, ground black pepper


  1. In a small bowl, mix all ingredients except for ground turkey.
  2. Place the ground turkey in a large bowl. Add spice mixture and mix by hand until well incorporated.
  3. Heat a skillet coated with nonstick spray over medium-high heat. Form meat mixture into 12 patties using a 1/4-cup measuring scoop. Pan-fry on both sides until they're brown and center is no longer pink.
  4. Tip: Cover with lid when browning for about 2-3 minutes on each side. Be careful not to overcook.