Hemp and salmon team up to create a dish that contains a boatload of mega-healthy omega-3 fats and muscle-sculpting protein—just another example of how you can slip ultra-versatile hemp seeds into any meal for a nutritious boost.
- 2 fillet salmon fillet
- 3 tbsp hemp seeds
- 2 tsp lemon zest
- 1 tsp fresh thyme
- ½ whole lemon, cut into wedges
- 1 tbsp olive oil
- Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or foil. Place salmon on sheet skin-side down. Rub olive oil over each fillet, then season with salt and black pepper.
- In a small bowl, stir together hemp seeds, lemon zest, and thyme. Cover the top of each fillet with the hemp-seed mixture, pressing down gently to help the mixture stick.
- Place salmon in the oven for about 12 minutes, or until salmon is just barely cooked through in the center. Serve with lemon wedges.