Gluten-Free Savory Whey Protein Crepes
34 Calories
3 g Carbs
5 g Protein
0 g Fat
Total Time
3 servings

Crepes are the fanciest pancakes of all. Even better, they're versatile and easy to use for meal prep. Here's how to serve up a stack of your very own.


  • ½ cup liquid egg whites
  • 2 tbsp unsweetened whey protein powder
  • 1 tbsp coconut flour
  • 2 tbsp almond milk
  • salt to taste

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  1. Using a food processor or handheld blender, blend all ingredients together until they're well combined.
  2. Get your nonstick pan sizzling hot and add a bit of coconut oil, low-calorie spray, or butter to it to ensure it's properly nonstick.
  3. Spoon some of the mixture into the center of a hot pan, spreading it around the pan with your spoon so it's as flat and thin as possible.
  4. Using a spatula, carefully flip once the bottom cooks. Allow the top to cook until done.
  5. Repeat with the rest of your batter.
  6. Fill your crepes with your filling of choice; here I used veggies, chicken, and rice. Enjoy!
  7. Note(s): You can substitute almond milk for your milk of choice. You can also use whatever seasonings you desire. Here I used garlic salt, Italian seasoning, and paprika.

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