Garlic Mashed Red Potatoes
Sarah Wilkins
Sarah Wilkins
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98 Calories
19 g Carbs
4 g Protein
0 g Fat
Total Time
10 servings

These mashed potatoes are always a hit. I like mine a little lumpy, but they're wonderful creamy too. No one will care in the least that you used protein-packed Greek yogurt instead of butter. In fact, the slight yogurt tang is always a hit!


  • 2½ lb red potatoes, quartered
  • ¾ cup nonfat plain Greek yogurt
  • ⅓ cup low-fat parmesan cheese
  • ½ tsp garlic powder
  • ½ tsp table salt
  • ¼ tsp, ground black pepper

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  1. Cover red potatoes with warm water in a large pot, salting generously.
  2. Bring water to a boil, and then reduce heat to medium-low and simmer potatoes 15-20 minutes until pierced easily with a fork.
  3. Remove pot from heat and drain water.
  4. Add Greek yogurt and remaining ingredients to potatoes; mash with a potato masher until creamy. Add more water or milk if potatoes are too thick. Serve hot.

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