Kris Gethin's DTP: Peanut Butter Figs Cookies Recipe
Kris Gethin
Kris Gethin Kaged Muscle
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415 Calories
30 g Carbs
32 g Protein
18 g Fat
Total Time
10 servings

These DTP-approved cookies are packed with protein, complex carbs and muscle-making nutrients.


  • 6 large egg whites
  • 4 small (1-1/2" dia) figs, raw
  • 1 tbsp honey
  • 3 tbsp peanut butter
  • ⅛ cup oat flour
  • ⅛ cup raw oats
  • ⅛ cup quinoa flour
  • ⅛ cup ground flaxseed
  • 1 cup cashews, crushed
  • 1 cup walnuts, chopped
  • 2 tsp cocoa powder, unsweetened
  • 1 cup powdered Stevia
  • 5 scoop vanilla protein powder

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  1. Mix the wet ingredients in a small bowl.
  2. Mix all dry ingredients in a bigger bowl and mix in the wet ingredients. Mix well until the dough is smooth and sticky.
  3. Spray an oven tray with non-fat cooking spray and pre-heat the oven to 350 degrees Fahrenheit (175 C).
  4. Use a tablespoon and scoop out cookies on the tray. Flatten them to about 1/2-inch circles.
  5. Cook in oven for 12-15 minutes. Check after 10 min since the temperature can vary from oven to oven. The cookie should be a little moist in middle.

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