Get the carbs your hungry muscles crave with this delicious rice recipe. Replenish muscle glycogen and please your taste buds.
- 1 tsp mustard
- 1 tsp curry powder
- ¾ cup brown rice
- 3 tbsp plain Greek yogurt
- 1 tbsp red chili sauce
- Heat and mix the spices and seeds in a pan with non-fat cooking spray.
- Mix the rice with yogurt in a bowl and add the heated spice mix.
- Stir and serve.