Creamy Zucchini Brown Rice
153 Calories
25 g Carbs
5 g Protein
4 g Fat
Total Time
4 servings

This dish will supply you with necessary complex carbs and a touch of protein. It's loaded with nutritious, antioxidant-packed veggies and will fit into any diet.


  • 1 tbsp olive oil
  • ½ cup zucchini, sliced
  • 1 cup mushrooms, sliced
  • 2 tbsp chopped chives
  • ¼ cup, sliced onions
  • 2 cup brown rice
  • 1 tsp onion flakes
  • 1 tsp garlic, minced
  • ⅛ cup low-sodium chicken broth
  • ¼ cup nonfat plain Greek yogurt

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  1. Heat oil in a large skillet on medium-high heat.
  2. Once oil is hot, add vegetables and garlic, and lightly stir-fry until tender.
  3. Add pre-cooked brown rice and saute for 3-5 minutes, stirring constantly.
  4. If mixture looks dry, stir in some low-sodium chicken broth.
  5. Stir in Greek yogurt and serve immediately.

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