Cran-Coco Fibernator
Jillian Beck
Jillian Beck
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349 Calories
41 g Carbs
12 g Protein
15 g Fat
Total Time
1 serving

Get your grubby paws off your Grandma's Metamucil wafers and gulp a big glass of this. Chia seed, flaxseed, and cranberries are all packed with fiber to keep your digestive system happy. The American Dietetic Association suggests that women consume approximately 21-25 grams and men 30-38 g of fiber per day. With almost 6 g of fiber, this recipe knocks out a significant amount of your daily needs in just one glass. It tastes great, too!


  • ½ cup cherries, frozen
  • 1 tbsp chia seeds
  • ½ tbsp ground flaxseed
  • ⅓ cup nonfat plain Greek yogurt
  • ½ cup unsweetened coconut milk
  • ½ cup ice
  • 1 tbsp cherries, frozen

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  1. Blend and enjoy!

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