Coffee Cheesecake Smoothie Bowl
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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549 Calories
58 g Carbs
25 g Protein
24 g Fat
Total Time
1 serving

The dynamic trio of carbs, protein, and fluids makes spooning up this deliciously thick smoothie bowl a perfect way to build yourself back up after a demanding workout. Be careful if you work out in the evening, though, as this bowl of goodness will give you a kick in the pants and may interrupt your usual sleep habits.


  • ¼ cup skim milk
  • ⅔ cup ricotta cheese (skim-milk)
  • 1 date, pitted medjool dates
  • 2 tsp natural almond butter
  • 1 tsp instant espresso powder
  • 1 tsp lemon zest
  • 1 tsp, ground cardamom
  • 1 banana, frozen

Recipe Tags


  1. Add all of the ingredients to a blender and blend on high until creamy and smooth, about 60 seconds.
  2. Serve the smoothie in a bowl, and garnish it with dried coconut, chopped hazelnuts, or cacao nibs.

Recipe Tags