When he's looking to stack on the mass, team MuscleTech athlete Jesse Hobbs likes to balance his shakes by adding healthy fats, energy-boosting carbs, and a little extra protein. With a quick prep time of 2-3 minutes, the simplicity of this shake means there's no excuse not to fuel your body right.
- 8 fl oz water
- 2 tbsp smooth peanut butter
- 1 small (6" to 6-7/8" long) banana
- ¼ cup nonfat plain Greek yogurt
- 2 scoop(s) muscle tech nitro-tech whey protein
- Blend and enjoy