Banana And Cinnamon Protein Milkshake
329 Calories
41 g Carbs
33 g Protein
4 g Fat
Total Time
1 serving

This winter, give yourself the gift of post-workout gains. When you're looking for a shake with a little bit of edge, reach for this dessert-like option that's a favorite of NPC physique competitor Melih F. Cologlu. Not only is it a great way to make the most of overripe fruit, but the classic combination of sweetness and spice is sure to hit your taste buds with delightful, protein-rich goodness. Channel the flavors of the season—without packing on the pounds—with this muscle-building shake!


  • ½ cup skim milk
  • ½ cup (8 fl oz) non-fat vanilla yogurt
  • 1 scoop grenade Hydra Charge, Killa Vanilla
  • ⅓ banana
  • to taste cinnamon

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  1. Blend all ingredients (along with 6 ice cubes).
  2. Top with more cinnamon to taste. Drink and enjoy!

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