Dr. Andy Chen is quickly becoming one of the best-known physical therapists in NYC, working with top trainers, dedicated teens, and Olympic athletes. The Queens-native received his Bachelors in Psychology from teh University of Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. The innovative therapist is changing the way you look at traditional therapy, encouraging athletes to address weaknesses before injuries happen.
His goal has always been that anyone who steps through his door gets better and gets clarity with the rehab process. A lot of times people do not get the proper treatment that allows them to go back to high performance, his goal is to help bridge that gap so that athletes can safely perform at their best. His favorite phrase is “if it doesn’t challenge you, it won’t change you” which is something he bases his rehab and performance philosophy off of.
Andy's first connection to Bodybuilding.com was his senior year of high school. He weighed 115lbs and never had the physique that he wanted. He vowed to compete at the bodybuilding competition that was hosted by the wrestling coach at the end of the year. After almost a full year of dialing in his nutrition and training, he stepped on stage. None of that would have been possible without the knowledge he got from Bodybuilding.com
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3 Exercises to Strengthen Your Hips
We’re all chasing goals and if you’re human, your hips are more than likely involved.
Coach, Dr. Andy Chen, breaks down how to assess your hip internal rotation from home, learn where you need to improve, and walks through three movements to add to your accessories. Add in the magic word *consistency* and these WILL improve your deadlift and squat
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