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56 Stretching And Flexibility Articles Listed


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    Lower-Body Flexibility: Maximize Your Mobility For Major Squatting

    By: Matt Biss

    Squats don’t mean squat if you can’t perform them correctly. Increase your mobility, longevity, and range of motion with this guide to pre- and post-workout flexibility training.

    Date Added: Dec 18, 2012

  • Ask The Ripped Dude: Should I Stretch Before My Workouts?

    By: Obi Obadike

    I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!

    Date Added: Feb 14, 2013

  • Ask The $250/Hour Trainer - Dynamic Warmups

    By: Joe Dowdell

    In this new biweekly column, Joe Dowdell, CSCS, of Peak Performance Gym in New York City, tackles two of your questions. He trains pro athletes, he trains celebs...and now he trains you!

    Date Added: Apr 22, 2011

  • Train Insane With Kane, Episode #59: New Heights.

    By: Kane Sumabat

    Kane does a complete set of lower body stretches including front leg raises, side leg raises, hip circles, dynamic adductors, several hip flexor variations, and grip of other moves you wouldn't think of trying. What's all this stretching going to accomplish you might ask? You guessed it - explosive jumping power.

    Date Added: Dec 2, 2010

  • Stretch Your Way To A More Muscular Body With This Stretching Routine!

    By: Lee Hayward

    Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth.

    Date Added: Oct 22, 2010

  • Train Insane With Kane, Episode #52: Dynamic Stretching.

    By: Kane Sumabat

    Get ready everyone, Kane's back and it's time to get back to training. He's seems to be recovering well by the look of this extreme stretching session.

    Date Added: Jul 6, 2010

  • Does Pre-Exercise Stretching Really Prevent Injuries?

    By: Dr. Matthew Isner

    Why do we really have to stretch? Presumably to get ready for exercise and to decrease the chance of injury, but is there any scientific evidence to support this? Learn more.

    Date Added: May 17, 2010

  • Train Insane With Kane, Bonus Footage: Extreme Stretching.

    By: Kane Sumabat

    Apparently Kane enjoys punishing himself in creative ways such as long isometric chest stretches with dumbbells. We're guessing he's channeling the spirit of his ancestors for strength in this video.

    Date Added: Jan 14, 2010

  • Matt's 12-Week Transformation Guide, Part 9: Stretching & Flexibility.

    By: Matt Mc Dermott

    In this section we will deal with flexibility and why it is important to you. You can regain (and possibly improve) your flexibility relatively quickly, even if it has been years since you specifically worked on flexibility. Learn how right here!

    Date Added: Dec 22, 2009

  • Train Insane With Kane, Episode #32: What Do You Mean Injury Prevention?

    By: Kane Sumabat

    Ever wonder how flexible Kane is? Get ready to witness a painful-looking stretching routine including Kane doing the splits. What qualifies as a normal activity for him may be enough to kill an average person. This man never tires of providing quality video entertainment for the fans.

    Date Added: Sep 30, 2009

  • Train Insane With Kane, Episode #9 - Unconventional Workout While Traveling.

    By: Kane Sumabat

    In Kane's ninth video episode, Controlled Labs trainer Kane Sumabat does some unconventional training and stretching exercises while on the road, traveling to the Olympia!

    Date Added: Dec 11, 2008

  • Unleash Monstrous Muscle Growth With Extreme Fascial Stretching!

    By: MuscleTech

    We've devised a stretching strategy that you can incorporate into your training... Read on to get the details of the Extreme Fascial Stretching (E.F.S.) Program to obliterate the barrier that threatens to restrict your progress.

    Date Added: Dec 9, 2008

  • Train Insane With Kane, Episode #5 - Muscle-Ups And Stretching Tips.

    By: Other Writer

    In his fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps. Take a peek!

    Date Added: Oct 7, 2008

  • AMP #30 - Jay Blahnik Podcast Interview: Full-Body Flexibility!

    By: Daniel Gastelu

    Welcome to Interview #30 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Jay Blahnik, Master Fitness Trainer, about exciting new exercise technology and the benefits of strength training and flexibility.

    Date Added: Jun 26, 2008

  • Importance & Dangers Of Stretching: The Long And Short Of It!

    By: Josh Hewett

    It is generally accepted that stretching is important. However, there seems to be a lot of conflicting advice about how and when to stretch. Take a closer look at passive and active stretching to learn more.

    Date Added: Apr 25, 2008

  • Increase Your Flexibility With These Stretching Techniques!

    By: Matt Weik

    Stretching has many benefits that cannot only help you trainer harder, but it also helps you in life. Learn more about the importance of flexibility, what determines flexibility, health benefits, types of stretching, and more right here!

    Date Added: Feb 7, 2008

  • Flexibility Training: Types & Effects.

    By: James Kohler

    The entire musculoskeletal system benefits from having good flexibility. Flexibility is essential for normal joint health. Get an update on types of stretching and some of their benefits. Try them out!

    Date Added: Jan 2, 2008

  • Stretching For Bodybuilding - Types, Benefits, And Sample Program.

    By: Richard Choueiri

    Many bodybuilders overlook stretching. They don't realize the immense benefits that come along with stretching so they completely neglect it. Learn just how important stretching is, what types there are and sample slits.

    Date Added: Oct 10, 2007

  • LiftRite Video Guide: Episode #11 - Parisi Sports Training!

    By: Jim Britain

    In this episode learn how to improve your speed, balance, agility and much more by focusing on mindset and state-of-the-art Parisi Speed School training techniques! Check it out...

    Date Added: Jul 30, 2007

  • What Is The Best Workout For Increasing Flexibility?

    By: Workout Of The Week

    What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here!

    Date Added: May 24, 2007

  • Why There Is No Such Thing As A Good Or Bad Stretch.

    By: Brad Walker

    So, are there only good stretches and bad stretches? Is there no middle ground? Let's put an end to the confusion... Here are some requirements, steps and examples for safe stretching!

    Date Added: Apr 10, 2007

  • Upper Leg Stretches Utilizing A Resistance Band.

    By: Summer Montabone

    I recommend performing all stretching & flexibility work by using a resistance band. The very first experience I had stretching with these bands, I was hooked! Here are a series of helpful stretches...

    Date Added: Mar 5, 2007

  • What Is The Best Workout For Increased Balance?

    By: Workout Of The Week

    What Is The Best Workout For Increased Balance? Balance plays an important role in your routine. Learn what our forum members thought about this as they share their ideas and workouts. Try them out now!

    Date Added: Oct 5, 2006

  • #1 Stretching Guide! Pictures And Video!

    By: Other Writer

    Learn how to perform every stretch, what bodyparts they work, and more! Pictures and videos.

    Date Added: May 17, 2006

  • The Cool Down - Recover Faster & Avoid Injury!

    By: Brad Walker

    Although the warm up and cool down are both important, they are important for different reasons. While the warm up prepares the body for strenuous activity, cooling down plays a different role. Learn more...

    Date Added: Dec 14, 2005

  • Stretching And The Warm Up - Are You Confused?

    By: Brad Walker

    Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Some people are under the impression that stretching should be avoided altogether. Learn more...

    Date Added: Nov 21, 2005

  • The Truth About Stretching!

    By: Phil Campbell

    If you believe stretching is not important before some kind of exercise then you may want to read this. While the evidence does need to be stronger it seems clear that stretching before any activity is beneficial.

    Date Added: Sep 7, 2005

  • How Important Is Warming Up?

    By: Topic Of The Week

    How important is warming up? Find out what other people from the message boards think...

    Date Added: Jul 18, 2005

  • Alternate Forms Of Stretching: The Dog Screwing Dolphin!

    By: Coach Sonnon

    No, the name of the exercise is not a joke. If you would like to see what I am talking about then you will just have to read through this article.

    Date Added: May 16, 2005

  • Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!

    By: GivStrength.com

    I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility...

    Date Added: Dec 13, 2004

  • MMA Success - Part Four!

    By: Jamie Hale

    Is stretching necessary for mixed martial arts athletes? Find out if it is and why here...

    Date Added: Sep 4, 2004

  • Mobility Superior To Flexibility!

    By: Coach Sonnon

    Mobility practice is a daily requirement, whereas flexibility training is not. Mobility practice provides nutritive and lubricative fluid to wash each joint (which it would not happen without doing so), reversing the aging-process...

    Date Added: Aug 25, 2004

  • Warming Up To A Great Workout!

    By: John Berardi

    A warm up can undoubtedly be advantageous if done properly, and in accordance to your desired training effect. Let's dig in and find out where you've been going wrong; you may be surprised!

    Date Added: Aug 13, 2004

  • Stretching: Great For Yoga, Not Sports!

    By: Evan Waters

    So much information is available on the promising results from stretching. Moreover, there is very little information on the NEGATIVE effects of stretching.

    Date Added: Jul 16, 2004

  • Get Yoga-fied!

    By: Christine Knight

    Wake up, my multi-sport friends! It's time to slap the yoga mat down and work on your flexibility and strength. Your tight body will thank you for it!

    Date Added: Apr 19, 2004

  • Stretching For Weight Training!

    By: Other Writer

    In this article find out the different forms of stretches, their benefits and some simple, easy to follow stretching routines!

    Date Added: Mar 9, 2004

  • Stretching Basics!

    By: David Sloniegura

    In this article I will try to shed some light on some of the reasons for incorporating stretching into your exercise routine (and life), plus give you some insight as to how to stretch correctly (and incorrectly).

    Date Added: Dec 11, 2003

  • Ankle Flexibility In Athletics: Underrated & Overlooked!

    By: Mauro Di Pasquale

    Perhaps the most overlooked area in flexibility with regards to athletics is the ankle. Coach Wagner focuses on the muscles of the lower leg and their role in ankle flexibility.

    Date Added: Oct 14, 2003

  • Denver Broncos Flexibility Development!

    By: Mauro Di Pasquale

    Coach Tuten provides you with the flexibility development program that he has implemented with the Denver Broncos. Learn how to stretch like the Denver Broncos.

    Date Added: Oct 6, 2003

  • Proper Warm-Up To Enhance Performance.

    By: Jamie Hale

    Warming up, a phrase loosely thrown around by trainees across the world. A proper warm-up can go a long way in increasing the bodies ability to perform. Learn why most people don't warm-up correctly and how to fix it!

    Date Added: Sep 26, 2003

  • Stretch & Grow!

    By: ISSA

    In almost every activity or sport, stretching has always been a typical way to warm up the body and get it ready for action. However, you do not have to be an elite athlete to reap the rewards. Learn the benefits of stretching and how to. Bonus: Brenda Kelly's stretching and flexibility tips!

    Date Added: Aug 13, 2003

  • Warming Up For Mass Gains!

    By: Shannon Pittman

    Since I've spent quite enough of my training time using useless strategies and seeing others do the same I'm now going to let everyone in on a real secret to training success: the proper warm-up procedure.

    Date Added: Jul 29, 2003

  • The Power Of Stretching!

    By: Jamie Hale

    Stretching can prevent injuries and also help you gain new muscle. Learn why stretching is so important and the different types of stretching!

    Date Added: Jun 10, 2003

  • Bodybuilding for Babyboomers: Myths About Warmups

    By: Babyboomers

    Not only will these warm up sets prepare the joints and muscles for the workout ahead, but also your mindset, a critical element in your overall success. So, get out to the gym, baby boomers, armed and ready to begin your daily mission towards building a legendary physique in an efficient and injury free method.

    Date Added: May 8, 2003

  • Brenda Kelly's Stretching And Flexibility Tips

    By: Brenda Kelly

    Benefits from stretching include longer, leaner lines, injury prevention, reaching flexibility goals and of course being flexible helps our joints and tendons remain pliable for everyday activities and sports.

    Date Added: Apr 3, 2003

  • Developing Hip Power.

    By: Intensity Magazine

    Your mid back to the back of your knee are responsible for the most important and explosive power on the field, your hips.

    Date Added: Feb 27, 2003

  • Stretch For New Muscle Gains!

    By: Mark Raineri

    In theory, stretching can make the fascial encasements around muscle fibers less restricting. This means that muscle growth will be easier. Learn why and learn which stretches are best.

    Date Added: Feb 20, 2003

  • Stretching: Why It Is Important!

    By: Phil Campbell

    I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.

    Date Added: Oct 14, 2002

  • Athletic Performance & Bodybuilding!

    By: Matt Danielsson

    While many readers have the weight training as a mainstay for keeping fit and healthy, some even competing, there are a lot of people who use the weight room for boosting another, primary sport.

    Date Added: Oct 8, 2002

  • Stretch And Flex

    By: Lisa Sutton

    Typically, it is these individuals that cannot help disrespecting the equipment not to mention fellow gym members by literally dropping the weight from unbelievable heights.

    Date Added: Aug 6, 2002

  • The Proper Way to Warm Up

    By: John Lemare

    Firstly who actually warms up at the beginning of their training session by stretching. I reckon 90% of teenagers who go to the gym forget that part and go straight into heavy lifting. T

    Date Added: Mar 7, 2002

  • Stretchin'

    By: James Sadek

    Stretching isn't a favorite part in many bodybuilders' training programs, and it's not mine either! I hate it! Even though I dislike it I make an effort to stretch before, during and after a workout.

    Date Added: Mar 7, 2002

  • Flexibility in Fitness Competing

    By: Lisa Moser

    The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most. Get bendy!

    Date Added: Jan 14, 2002

  • Stretching Tips!

    By: Other Writer

    Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries.

    Date Added: Dec 21, 2001

  • The Stretch

    By: Jason Bennett

    So there I was, reading through the latest articles on the website and I came across one that seamed intriguing. It was about the last week before a show, I wondered what new insights I could get from it.

    Date Added: Dec 21, 2001

  • Stretching Exercises

    By: Cynthia Oosting

    Let's face it, a workout wouldn't be complete without proper stretching exercises. We all need a certain amount of flexibility to accomplish our daily activities and duties. But by going beyond that and working at increasing your range of motion through special techniques can bring great benefits.

    Date Added: Mar 25, 2001

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