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• Warming Up (12)

[ 47 Articles Listed ]

Featured Stretching And Flexibility Article

Importance & Dangers Of Stretching: The Long And Short Of It! By: Josh Hewett It is generally accepted that stretching is important. However, there seems to be a lot of conflicting advice about how and when to stretch. Take a closer look at passive and active stretching to learn more. 1979 Words - Date Added: Apr 25, 2008

#1 Stretching Guide! Pictures And Video!
By: Other Writer
Learn how to perform every stretch, what bodyparts they work, and more! Pictures and videos. 336 Words - Date Added: May 17, 2006

Alternate Forms Of Stretching: The Dog Screwing Dolphin!
By: Coach Sonnon
No, the name of the exercise is not a joke. If you would like to see what I am talking about then you will just have to read through this article. 674 Words - Date Added: May 16, 2005

AMP #30 - Jay Blahnik Podcast Interview: Full-Body Flexibility!
By: Daniel Gastelu
Welcome to Interview #30 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Jay Blahnik, Master Fitness Trainer, about exciting new exercise technology and the benefits of strength training and flexibility. 352 Words - Date Added: Jun 26, 2008

Ankle Flexibility In Athletics: Underrated & Overlooked!
By: Mauro Di Pasquale
Perhaps the most overlooked area in flexibility with regards to athletics is the ankle. Coach Wagner focuses on the muscles of the lower leg and their role in ankle flexibility. 980 Words - Date Added: Oct 14, 2003

Athletic Performance & Bodybuilding!
By: Matt Danielsson
While many readers have the weight training as a mainstay for keeping fit and healthy, some even competing, there are a lot of people who use the weight room for boosting another, primary sport. 919 Words - Date Added: Oct 08, 2002

Bodybuilding for Babyboomers: Myths About Warmups
By: Babyboomers
Not only will these warm up sets prepare the joints and muscles for the workout ahead, but also your mindset, a critical element in your overall success. So, get out to the gym, baby boomers, armed and ready to begin your daily mission towards building a legendary physique in an efficient and injury free method. 2147 Words - Date Added: May 08, 2003

Brenda Kelly's Stretching And Flexibility Tips
By: Brenda Kelly
Benefits from stretching include longer, leaner lines, injury prevention, reaching flexibility goals and of course being flexible helps our joints and tendons remain pliable for everyday activities and sports. 829 Words - Date Added: Apr 03, 2003

Denver Broncos Flexibility Development!
By: Mauro Di Pasquale
Coach Tuten provides you with the flexibility development program that he has implemented with the Denver Broncos. Learn how to stretch like the Denver Broncos. 1282 Words - Date Added: Oct 06, 2003

Developing Hip Power.
By: Intensity Magazine
Your mid back to the back of your knee are responsible for the most important and explosive power on the field, your hips. 1331 Words - Date Added: Feb 27, 2003

Flexibility in Fitness Competing
By: Lisa Moser
The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most. Get bendy! 1606 Words - Date Added: Jan 14, 2002

Flexibility Training: Types & Effects.
By: James Kohler
The entire musculoskeletal system benefits from having good flexibility. Flexibility is essential for normal joint health. Get an update on types of stretching and some of their benefits. Try them out! 1977 Words - Date Added: Jan 02, 2008

Get Yoga-fied!
By: Christine Knight
Wake up, my multi-sport friends! It's time to slap the yoga mat down and work on your flexibility and strength. Your tight body will thank you for it! 756 Words - Date Added: Apr 19, 2004

How Important Is Warming Up?
By: Topic Of The Week
How important is warming up? Find out what other people from the message boards think... 16054 Words - Date Added: Jul 18, 2005

Importance & Dangers Of Stretching: The Long And Short Of It!
By: Josh Hewett
It is generally accepted that stretching is important. However, there seems to be a lot of conflicting advice about how and when to stretch. Take a closer look at passive and active stretching to learn more. 1979 Words - Date Added: Apr 25, 2008

Increase Your Flexibility With These Stretching Techniques!
By: Matt Weik
Stretching has many benefits that cannot only help you trainer harder, but it also helps you in life. Learn more about the importance of flexibility, what determines flexibility, health benefits, types of stretching, and more right here! 1448 Words - Date Added: Feb 07, 2008

LiftRite Video Guide: Episode #11 - Parisi Sports Training!
By: Jim Britain
In this episode learn how to improve your speed, balance, agility and much more by focusing on mindset and state-of-the-art Parisi Speed School training techniques! Check it out... 859 Words - Date Added: Jul 30, 2007

MMA Success - Part Four!
By: Jamie Hale
Is stretching necessary for mixed martial arts athletes? Find out if it is and why here... 1131 Words - Date Added: Sep 04, 2004

Mobility Superior To Flexibility!
By: Coach Sonnon
Mobility practice is a daily requirement, whereas flexibility training is not. Mobility practice provides nutritive and lubricative fluid to wash each joint (which it would not happen without doing so), reversing the aging-process... 929 Words - Date Added: Aug 25, 2004

Proper Warm-Up To Enhance Performance.
By: Jamie Hale
Warming up, a phrase loosely thrown around by trainees across the world. A proper warm-up can go a long way in increasing the bodies ability to perform. Learn why most people don't warm-up correctly and how to fix it! 769 Words - Date Added: Sep 26, 2003

Stretch & Grow!
By: ISSA
In almost every activity or sport, stretching has always been a typical way to warm up the body and get it ready for action. However, you do not have to be an elite athlete to reap the rewards. Learn the benefits of stretching and how to. Bonus: Brenda Kelly's stretching and flexibility tips! 1157 Words - Date Added: Aug 13, 2003

Stretch And Flex
By: Lisa Sutton
Typically, it is these individuals that cannot help disrespecting the equipment not to mention fellow gym members by literally dropping the weight from unbelievable heights. 1095 Words - Date Added: Aug 06, 2002

Stretch For New Muscle Gains!
By: Mark Raineri
In theory, stretching can make the fascial encasements around muscle fibers less restricting. This means that muscle growth will be easier. Learn why and learn which stretches are best. 674 Words - Date Added: Feb 20, 2003

Stretchin'
By: James Sadek
Stretching isn't a favorite part in many bodybuilders' training programs, and it's not mine either! I hate it! Even though I dislike it I make an effort to stretch before, during and after a workout. 171 Words - Date Added: Mar 07, 2002

Stretching And The Warm Up - Are You Confused?
By: Brad Walker
Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Some people are under the impression that stretching should be avoided altogether. Learn more... 1029 Words - Date Added: Nov 21, 2005

Stretching Basics!
By: David Sloniegura
In this article I will try to shed some light on some of the reasons for incorporating stretching into your exercise routine (and life), plus give you some insight as to how to stretch correctly (and incorrectly). 1400 Words - Date Added: Dec 11, 2003

Stretching Exercises
By: Cynthia Oosting
Let's face it, a workout wouldn't be complete without proper stretching exercises. We all need a certain amount of flexibility to accomplish our daily activities and duties. But by going beyond that and working at increasing your range of motion through special techniques can bring great benefits. 1122 Words - Date Added: Mar 25, 2001

Stretching For Bodybuilding - Types, Benefits, And Sample Program.
By: Richard Choueiri
Many bodybuilders overlook stretching. They don't realize the immense benefits that come along with stretching so they completely neglect it. Learn just how important stretching is, what types there are and sample slits. 1891 Words - Date Added: Oct 10, 2007

Stretching For Weight Training!
By: Other Writer
In this article find out the different forms of stretches, their benefits and some simple, easy to follow stretching routines! 1619 Words - Date Added: Mar 09, 2004

Stretching Tips!
By: Other Writer
Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries. 875 Words - Date Added: Dec 21, 2001

Stretching: Great For Yoga, Not Sports!
By: Evan Waters
So much information is available on the promising results from stretching. Moreover, there is very little information on the NEGATIVE effects of stretching. 834 Words - Date Added: Jul 16, 2004

Stretching: Why It Is Important!
By: Phil Campbell
I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching. 709 Words - Date Added: Oct 14, 2002

The Cool Down - Recover Faster & Avoid Injury!
By: Brad Walker
Although the warm up and cool down are both important, they are important for different reasons. While the warm up prepares the body for strenuous activity, cooling down plays a different role. Learn more... 1305 Words - Date Added: Dec 14, 2005

The Power Of Stretching!
By: Jamie Hale
Stretching can prevent injuries and also help you gain new muscle. Learn why stretching is so important and the different types of stretching! 1335 Words - Date Added: Jun 10, 2003

The Proper Way to Warm Up
By: John Lemare
Firstly who actually warms up at the beginning of their training session by stretching. I reckon 90% of teenagers who go to the gym forget that part and go straight into heavy lifting. T 877 Words - Date Added: Mar 07, 2002

The Stretch
By: Jason Bennett
So there I was, reading through the latest articles on the website and I came across one that seamed intriguing. It was about the last week before a show, I wondered what new insights I could get from it. 715 Words - Date Added: Dec 21, 2001

The Truth About Stretching!
By: Phil Campbell
If you believe stretching is not important before some kind of exercise then you may want to read this. While the evidence does need to be stronger it seems clear that stretching before any activity is beneficial. 1544 Words - Date Added: Sep 07, 2005

Train Insane With Kane, Episode #32: What Do You Mean Injury Prevention?
By: Kane Sumabat
Ever wonder how flexible Kane is? Get ready to witness a painful-looking stretching routine including Kane doing the splits. What qualifies as a normal activity for him may be enough to kill an average person. This man never tires of providing quality video entertainment for the fans. Date Added: Sep 30, 2009

Train Insane With Kane, Episode #5 - Muscle-Ups And Stretching Tips.
By: Other Writer
In his fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps. Take a peek! 177 Words - Date Added: Oct 07, 2008

Train Insane With Kane, Episode #9 - Unconventional Workout While Traveling.
By: Kane Sumabat
In Kane's ninth video episode, Controlled Labs trainer Kane Sumabat does some unconventional training and stretching exercises while on the road, traveling to the Olympia! 161 Words - Date Added: Dec 11, 2008

Unleash Monstrous Muscle Growth With Extreme Fascial Stretching!
By: MuscleTech
We've devised a stretching strategy that you can incorporate into your training... Read on to get the details of the Extreme Fascial Stretching (E.F.S.) Program to obliterate the barrier that threatens to restrict your progress. 2142 Words - Date Added: Dec 09, 2008

Upper Leg Stretches Utilizing A Resistance Band.
By: Summer Montabone
I recommend performing all stretching & flexibility work by using a resistance band. The very first experience I had stretching with these bands, I was hooked! Here are a series of helpful stretches... 991 Words - Date Added: Mar 05, 2007

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!
By: GivStrength.com
I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility... 3128 Words - Date Added: Dec 13, 2004

Warming Up For Mass Gains!
By: Shannon Pittman
Since I've spent quite enough of my training time using useless strategies and seeing others do the same I'm now going to let everyone in on a real secret to training success: the proper warm-up procedure. 1238 Words - Date Added: Jul 29, 2003

Warming Up To A Great Workout!
By: John Berardi
A warm up can undoubtedly be advantageous if done properly, and in accordance to your desired training effect. Let's dig in and find out where you've been going wrong; you may be surprised! 2449 Words - Date Added: Aug 13, 2004

What Is The Best Workout For Increased Balance?
By: Workout Of The Week
What Is The Best Workout For Increased Balance? Balance plays an important role in your routine. Learn what our forum members thought about this as they share their ideas and workouts. Try them out now! 3582 Words - Date Added: Oct 05, 2006

What Is The Best Workout For Increasing Flexibility?
By: Workout Of The Week
What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here! 9490 Words - Date Added: May 24, 2007

Why There Is No Such Thing As A Good Or Bad Stretch.
By: Brad Walker
So, are there only good stretches and bad stretches? Is there no middle ground? Let's put an end to the confusion... Here are some requirements, steps and examples for safe stretching! 1408 Words - Date Added: Apr 10, 2007

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