8 Rules to Redefine "Fit Pregnancy" for Strength Athletes
Female strength athletes are changing the rules of what's possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here's how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time! June 18, 2019 • 9 min read
Lifting During Pregnancy: Modified Glute Exercises
Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers. August 30, 2017 • 4 min read
How Jessie Hilgenberg Stays Fit While Pregnant
Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy! May 18, 2017 • 2 min read
Shed Extra Pregnancy Pounds
Find out how IFBB figure pro Jessie Hilgenberg stayed healthy while expecting, so she could get into competition shape after giving birth! December 31, 2015 • 3 min read