What better way to start your special day than with a stack of birthday pancakes? Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic!
Ingredients
- ⅔ scoop signature Birthday Cake Whey Protein Powder
- 2 tbsp baking flour
- 2 tbsp coconut flour
- 1 tsp truvia
- ¼ tsp baking soda
- 1 large egg whites
- ¼ cup nonfat plain Greek yogurt
- 3 tbsp unsweetened applesauce
- ½ tsp vanilla extract
- 1 tsp cake sprinkles
- ½ bar signature Protein Crunch Bars, Birthday Cake
- 2 tbsp baking flour
Directions
Prep:
Cook:
Total:
- Preheat a nonstick skillet or pancake griddle over medium-low heat.
- Whisk together dry ingredients in a small mixing bowl.
- Add wet ingredients and mix just until no clumps remain.
- Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed.
- Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes.
- Cook over medium-low heat for 3 minutes per side until golden brown.
- Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional).