Signature Birthday Cake Protein Pancakes Signature Kitchen Signature Kitchen Signature
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274 Calories
36 g Carbs
22 g Protein
5 g Fat
Total Time
2 servings

What better way to start your special day than with a stack of birthday pancakes? Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic!


  • ⅔ scoop signature Birthday Cake Whey Protein Powder
  • 2 tbsp baking flour
  • 2 tbsp coconut flour
  • 1 tsp truvia
  • ¼ tsp baking soda
  • 1 large egg whites
  • ¼ cup nonfat plain Greek yogurt
  • 3 tbsp unsweetened applesauce
  • ½ tsp vanilla extract
  • 1 tsp cake sprinkles
  • ½ bar signature Protein Crunch Bars, Birthday Cake
  • 2 tbsp baking flour

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  1. Preheat a nonstick skillet or pancake griddle over medium-low heat.
  2. Whisk together dry ingredients in a small mixing bowl.
  3. Add wet ingredients and mix just until no clumps remain.
  4. Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed.
  5. Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes.
  6. Cook over medium-low heat for 3 minutes per side until golden brown.
  7. Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional).

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