Kiwi and Kale Recovery Smoothie Signature Kitchen Signature Kitchen Signature
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365 Calories
52 g Carbs
20 g Protein
9 g Fat
Total Time
1 serving

Kiwi and kale and creatine, oh my! This all-natural recovery shake has all the leafy green goodness of a green smoothie with the tropical twist of kiwi. Add or substitute glutamine for an extra recovery boost!


  • 2 cup 1" pieces, loosely packed kale
  • 1 whole kiwi
  • 1 tbsp natural peanut butter
  • 1 tbsp honey
  • 1 scoop signature Creatine
  • 1½ cup skim milk

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  1. In a blender, combine all ingredients and blend until completely smooth. Taste and add a little more sweetener if needed.
  2. Pour into a tall glass and serve.

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