Blueberry Banana Protein Donuts
Bodybuilding.com
Bodybuilding.com
Save Article Print PDF
239 Calories
22 g Carbs
15 g Protein
10 g Fat
Total Time
Servings
6 servings

Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts.

Donut Ingredients

  • ½ cup all-purpose flour
  • 1 scoop Kaged Plantein Banana Bread
  • ¾ tsp baking powder
  • 1 pinch table salt
  • ½ tsp cinnamon
  • 1 whole egg
  • 2 tbsp coconut oil
  • 1 large (8" to 8-7/8" long) banana, mashed
  • 2 tbsp Splenda
  • ½ tsp vanilla extract
  • ½ cup blueberries

PB Banana Sauce (Optional) Ingredients

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray.
  2. Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined.
  3. In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth.
  4. Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries.
  5. Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan.
  6. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy!
  7. Notes: Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used. Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle.

Recipe Tags