Apple-Cinnamon Protein Doughnuts
Spencer Miller,
Spencer Miller, "The Macro Chef"
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158 Calories
24 g Carbs
7 g Protein
4 g Fat
Total Time
Servings
8 servings

Plus, with only 14 grams of carbs and a total cook time of 20 minutes, this guilt-free healthy recipe can be whipped up in a breeze! This tasty treat will surely win you a few new friends at your upcoming fall cookouts.

Ingredients

  • 10 tbsp whole-wheat flour
  • 1 scoop MusclePharm combat powder
  • 6 tbsp powdered Stevia
  • 1 tsp cinnamon
  • ¼ tsp baking powder
  • ¼ tsp baking soda
  • ½ cup unsweetened applesauce
  • ¼ cup nonfat plain Greek yogurt
  • 1 whole egg
  • 2 tbsp unsweetened almond milk
  • 1 tbsp honey
  • ½ tsp vanilla extract
  • 1 whole apple, sliced
  • 2 tbsp Sweet Spreads Cinnamon Roll Coconut Butter (Coconutter)

Directions

Prep:
Cook:
Total:
  1. Preheat oven to 350 F. Mix whole-wheat flour, protein powder, Stevia, cinnamon, baking powder, and baking soda in a medium bowl.
  2. Preheat oven to 350 F. Mix whole-wheat flour, protein powder, Stevia, cinnamon, baking powder, and baking soda in a medium bowl.
  3. Add dry ingredients to wet. Mix slowly until well combined. Be careful not to overmix.
  4. Peel apple and slice into fourths, then cut each slice into small cubes. Fold apple into the batter.
  5. Spray doughnut pan with cooking spray. Bake for 10 minutes or until a knife comes out clean.
  6. Let doughnuts completely cool. Add cinnamon coconut butter to a small plastic sandwich bag. Cut the tip and pipe the coconut butter evenly onto the doughnuts.